Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right...
Rest plus relaxation equals gains Rest and recovery are critical components of any successful training program, yet they are also the most overlooked and underutilized...
Hydration for exercise the basics Maintaining optimal fluid intake before, during and after exercise is crucial for both performance and health, however hydration presents a...
Relieve anxiety stress depression with exercise Relieve anxiety, stress and depression with exercise It’s a well-known fact that exercise helps prevent and improve a number...
Simple Effective Burpees Love them or hate them, burpees are one of the most diverse and efficient full-body exercises you can do, and including them...
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Strong is the New Sexy Female Motivation Strong is the New Sexy Female Motivational video for the ladies to get inspired and to get strong....
PERFECT LEG EXERCISES If you’re dreaming about wearing shorts and summer skirts when summer arrives, but you are not fully satisfied with the appearance of...
Avoid Portion Distortion The standard serving size of popular everyday food and drink has crept upward significantly in the last 30 or so years. Muffins...
Know your body type The human body is categorized by three distinct body types, ectomorphs, endomorphs, and mesomorphs. We all fall into one of these...
High Intensity Interval Training Hey, fitness fans! If you want to switch things up and you’re keen on a challenging workout, give this High Intensity...
The Reason Women should lift Ladies its simple, if you want get fit, you need to lift weights. There many benefits of strength training! Weightlifting...
Eat optimally for a tighter tummy Frustrated because you haven’t seen your abs appear, despite crunching away endlessly? You may have heard that abs are...