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Rest plus relaxation equals gains Rest and recovery are critical components of any successful training program, yet they are also the most overlooked and underutilized...

Hydration for exercise the basics Maintaining optimal fluid intake before, during and after exercise is crucial for both performance and health, however hydration presents a...

Relieve anxiety stress depression with exercise Relieve anxiety, stress and depression with exercise It’s a well-known fact that exercise helps prevent and improve a number...

Strength Goals for a Beautiful Body Use classic strength goals to build your body by giving it a worthy challenge! Today more and more women...

Give your Body a Shock for Results Every once in a while, it is good to switch up your training routine to shock your muscles....

Ditch that spare tyre We all know there is no magic pill when it comes to fat loss, but mastering the right blend of training...

Simple Effective Burpees Love them or hate them, burpees are one of the most diverse and efficient full-body exercises you can do, and including them...

Tips on Training Sore Muscles Questions that get asked frequently when it comes to sore muscles are….Should I train a sore muscle? How can some...

Warning: file_get_contents(): https:// wrapper is disabled in the server configuration by allow_url_fopen=0 in /usr/www/users/fitnepbmnv/wp-content/plugins/embed-video-thumbnail/src/EmbedVideoThumbnail.php on line 325 Warning: file_get_contents(https://fitness26.com/wp-content/plugins/embed-video-thumbnail/assets/css/iframe.css): Failed to open stream: no suitable wrapper could be found in /usr/www/users/fitnepbmnv/wp-content/plugins/embed-video-thumbnail/src/EmbedVideoThumbnail.php on line 325 Strong is the New Sexy Female Motivation Strong is the New Sexy Female Motivational video for the ladies to get inspired and to get strong....

The Busy Persons Weekend Workout There are many of you who always find an excuse when it comes to going to gym. When you get...

4 Minute Tabata Training One of the best ways to lose weight and to keep yourself in top shape is to do Fitness. Among all...

Fitness is a journey not a destination Enjoy the ride When we think of destinations, we have a picture in mind of a place to...

Get Ripped and Lean with the Best Cardio Exercise The dream body…. be slim, have lean muscle and be fit & strong! All you need...

30 days to awesome abs Challenge If you’ve never seen even a ripple of muscle on your belly, and threw some envious glances at shredded...

3D Shoulders for guys and girls A sexy set of shoulders is a must for a balanced and well developed upper body. You could have...

TREND at the moment Paleo Lifestyle is the way to go The trend on Social media is the Paleo Lifestyle; people are Instagraming, Facebooking &...

Exercises to get rid of that annoying Armpit Fat When it comes to women… most of them are complaining about their body fat and especially...

Why chest training is important for women Chest training normally falls to the bottom of the list for most women out of fear that they...

Are you physically fit Consider yourself fit? Exercise is a vital part of being strong, healthy and physically fit. If you would only exercise two...

Drop it like a squat If you want a little more bang for your proverbial buck, look no further than the squat. Squats are the...

There is always time to lose weight Most of the time we have the best intentions but when it comes to weight loss, your lives...

Losing Weight All about Workouts and Diets Weight loss is the term that has been the catch phrase for a decade and will still rule...

Why Fat Loss Varies From Men to Women Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male...

Effective Gravity Defying Exercises for your Butt When you want a gravity defying butt, you don’t need much. Just your body weight and some small...

  How to fit in Fitness with a Busy Schedule When you all grown up and have a job, you find that your days of...

PERFECT LEG EXERCISES If you’re dreaming about wearing shorts and summer skirts when summer arrives, but you are not fully satisfied with the appearance of...

Signs of injury and when to seek help If you have any form of injury, is is most likely that you will need to take...

Redbull doesnt give you wings but Lat pull-downs do The V-taper physique is generally the ideal body type for men, and it looks sizzling hot...

Summer bodies are made in winter The southern hemisphere is wrapped in a chilly winter, and your cold comfort might be snuggling up in front...

Avoid Portion Distortion The standard serving size of popular everyday food and drink has crept upward significantly in the last 30 or so years. Muffins...

Built on booty If you feel your derrière needs a makeover, the right workout will definitely help give you a lift.   The shape of...

Foods to Avoid for a Flatter Tummy  We are all aware of the exercises that will give us tight and toned bellies. But, those exercises...

HIIT the treadmill for a short intense workout If cardio is your thing, and you have a treadmill available, this High Intensity Interval program is...

Know your body type The human body is categorized by three distinct body types, ectomorphs, endomorphs, and mesomorphs. We all fall into one of these...

High Intensity Interval Training  Hey, fitness fans! If you want to switch things up and you’re keen on a challenging workout, give this High Intensity...

Pushing past weight loss plateaus If you’ve been on a fat loss journey for a few months, you may have been the victim of a...

The Reason Women should lift Ladies its simple, if you want get fit, you need to lift weights. There many benefits of strength training! Weightlifting...

Eat optimally for a tighter tummy Frustrated because you haven’t seen your abs appear, despite crunching away endlessly? You may have heard that abs are...

What to Eat Pre and post Workout Gearing up to go pump some iron at the gym? Have you given some thought to what you...

Techniques for Relaxation The human body needs to relax. It is very important to include in our workouts some time to relax and get rid...

Losing Weight Easily and Long Term Diet vs. Workout Today everything is fast paced, characterised by speed and go forward and we always looking for...

The Anywhere Anytime Workout Looking for a fresh workout? No time for going to the gym? Fun fast and effective. Here is a 6 day,...

Lean Arm Exercises with Light Dumbbells The primary problem women have about arms is that they are flabby. They all ask the same question, how...

Say Goodbye to Cellulite for the Summer Winter is here, but soon Summer will be, best give yourself a head start and start getting ready...

Can one be too healthy The answer is a simple, yes. It is a condition and it is called “orthorexia” which is an obsession with...

Pre Workout Snacks you can grab on the Go It’s 6:00am and you really want to go for a workout, but you’re not sure how...

Start a revolution Love your body No doubt you have seen  a load of magazines with jacked men and bikini models splashed on the cover,...

Workout to Destroy Belly Fat It’s been talked about over the last 5 years and research continues to confirm it! You could devote your life...