Fitness 26 online video instructor Dylan Harrison: In the fast paced and stressful world we live in today we find ourselves ever pressured for time. Therefore I’ve found it necessary to develop functional, core exercises that are high intensity based. These fat burning exercises are ideal for the active individual who wants to keep in shape on a tight schedule. I also focus on eating clean which I focus on in the nutritional cooking videos in Fitness26. If you follow my exercise and eating regime you will lose weight and tone up fast and most importantly keep the weight off!