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1100 Calorie Diet Plan

1100 Calorie Diet Plan

1100 Calorie Diet Plan:

This level of calories is only suitable for a small-framed woman – and should not be followed every day (i.e. include higher-calorie days). When following low calorie diets, it is extremely important to ensure that nutrient (both macro and micro) needs are met. Very low calorie diets should only ever be followed under the guidance of a medical professional.

The following is a great 1100 calorie diet for those of you who want to lose some weight. It gives you 7 full days of a 1100 calories a day diet plan. It seems funny when you think of starting a 1100 calorie diet because 1100 is such an odd number. When most of us go on a weight loss diet, we think of 1200 calories as being the diet to start with because normally you should eat at least 1200 calories a day to get adequate nutrition. However, following the 1100 calorie diet plan means you will eat 100 calories less a day and therefore lose weight fast.   Alternately, If you really have a lot of weight to lose, you could chose to start with the 1000 calorie diet plans and 1000 calorie diet menus. But, since the calories on these diets are a bit low, and in order to maintain enough nutrition, once you follow them for a week, you might want to change over to the 1200 calorie diet for 14 days here. It gives you that extra 100-200 calories per day to keep you more nutritionally balanced. .

1100 Calorie Diet Plan

Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

Morning Snack

  • 1 Cup Cantaloupe Melon

Lunch

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

Dinner

  • 1/2 Cup Cooked Brown Rice
  • Green & Yellow Beans with Wild Mushrooms
  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade
  • 1/2 Banana, small

Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

Morning Snack

  • 1 Cup Cantaloupe Melon

Lunch

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

Dinner

  • 1/2 Cup Cooked Brown Rice
  • Green & Yellow Beans with Wild Mushrooms
  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade
  • 1/2 Banana, small

Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

Morning Snack

  • 1 Cup Cantaloupe Melon

Lunch

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

Dinner

  • 1/2 Cup Cooked Brown Rice
  • Green & Yellow Beans with Wild Mushrooms
  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade
  • 1/2 Banana, small

Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

Morning Snack

  • 1 Cup Cantaloupe Melon

Lunch

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

Dinner

  • 1/2 Cup Cooked Brown Rice
  • Green & Yellow Beans with Wild Mushrooms
  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade
  • 1/2 Banana, small

 

 

Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

Morning Snack

  • 1 Cup Cantaloupe Melon

Lunch

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

Dinner

  • 1/2 Cup Cooked Brown Rice
  • Green & Yellow Beans with Wild Mushrooms
  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade
  • 1/2 Banana, small

Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

Morning Snack

  • 1 Cup Cantaloupe Melon

Lunch

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

Dinner

  • 1/2 Cup Cooked Brown Rice
  • Green & Yellow Beans with Wild Mushrooms
  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade
  • 1/2 Banana, small

Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

Morning Snack

  • 1 Cup Cantaloupe Melon

Lunch

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

Dinner

  • 1/2 Cup Cooked Brown Rice
  • Green & Yellow Beans with Wild Mushrooms
  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade
  • 1/2 Banana, small

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