1400 Calorie Eating Well Plan
1400 Calorie Eating Well Plan:
Overly restricting calories or skipping meals can backfire.
Dreaming to eat balanced meal? To understand how to create efficient diet menu plans, you have to grasp the basic elements of diet. Complicated? It will be really simple for you with our smart ideas and awesome plans. With us you will find out your way of planning and will learn how to make the best choices for keeping your calories down. What’s more, we’ll provide you with efficient info on how to keep your blood sugar stable by creating a diabetic meal plan. For those people who want to inspire their own menu, we offer to use our easy-to-follow sample plans.
Breakfast
- 1 Cup Skim Milk
- 1 Orange, medium
- 1 1/4 Cups Cheerios Cereal
Morning Snack
- 1 Cup Cantaloupe Melon
- 1/2 Cup Low Fat, Low Sodium Cottage Cheese
Lunch
- Warm Salmon Salad with Crispy Potatoes
- 1 Whole-Wheat Pita Bread, small
- 1 Cup Skim Milk
- 1 Fudgsicle, no sugar added
Afternoon Snack
- 2 Tablespoons Prepared Hummus
- 4 Ounces Carrot Sticks
Dinner
- 2/3 Cup Cooked Brown Rice
- 1 Cup Steamed Spinach
- Beef Tataki
- “Cocoa-Nut” Bananas
Breakfast
- 1 Cup Skim Milk
- 1 Banana, small
- 1 1/4 Cups Bran Flakes Cereal
Morning Snack
- 1 Fruit & Nut Granola Bar
Lunch
- A Gilding of Shrimp & Saffron Rice
- 1 Whole-Wheat Bread
- Watermelon-Blueberry Ice Pops
Afternoon Snack
- 1 Cup Popcorn, air popped
- 1 Cup Skim Milk
Dinner
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Low Calorie Caesar Salad Dressing
- Grilled Chicken Tenders with Cilantro Pesto
- 1/2 Cup Cooked Couscous
- 1/2 Cup Steamed Red Cabbage
- 1 Peach, medium
Breakfast
- 1 Whole-Wheat English Muffin
- 1 Cup Skim Milk
- 1/2 Cup Blueberries
- 1 Tablespoon Creamy Peanut Butter, unsalted
Morning Snack
- 1 Apple, small
Lunch
- 2 Cups Tossed Salad Mix
- 4 Teaspoons Vinegar & Oil Salad Dressing
- Salmon Chowder
- 1/2 Cup Fresh Pineapple
- 1 Slice Reduced-Calorie Oatmeal Bran Bread
Afternoon Snack
- 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
- 2 Tablespoons Low-Fat Granola Cereal with Fruit
Dinner
- Lemon-Dill Green Beans
- 1 Cup Skim Milk
- Chicken Breasts Stuffed with Pimiento Cheese
- 1/2 Cup Cooked Quinoa
- 1 Nectarine, medium
Breakfast
- 1 Cup Skim Milk
- 2/3 Cup Hot Oatmeal
- 1 Ounce Dried Fruit
- 1 Tablespoon Walnuts
Morning Snack
- 1 Kiwi
Lunch
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Vinegar & Oil Salad Dressing
- Lemon Chicken Stir-Fry
- 1/2 Cup Cooked Couscous
- 1 Cup Honeydew Melon
Afternoon Snack
- 1 Cup Blackberries
- 1 Cup Skim Milk
Dinner
- 1/2 Cup Cooked Brown Rice
- Pistachio-Crusted Tuna Steaks
- Roasted Brussels Sprouts & Shallots
- 1/2 Cup Mango
Breakfast
- 1 Scrambled Eggs
- 1 Corn Tortilla
- 2 Tablespoons Prepared Salsa
- 3/4 Cup Grapefruit
- 1 Cup Skim Milk
Morning Snack
- 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
Lunch
- 1 Cup Skim Milk
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Low Calorie Caesar Salad Dressing
- Sweet Potato-Turkey Hash
- 1/2 Cup Unsweetened Applesauce
Afternoon Snack
- 1 Ounce Whole-Wheat Pretzel
Dinner
- Cauliflower & Couscous Pilaf
- 3/4 Cup Cooked Carrots, Sliced
- Mustard-Maple Pork Tenderloin
- 1 Cup Grapes
Breakfast
- 1 Cup Skim Milk
- 1 Whole-Wheat English Muffin
- 1 Tablespoon Creamy Peanut Butter
- 1 Tablespoon Sugar-Free Jam
Morning Snack
- 1 Orange, medium
Lunch
- Fragrant Shredded Beef Stew
- 1 Cup Skim Milk
- 1 Whole-Wheat Pita Bread, small
- 1 Cup Watermelon
Afternoon Snack
- 8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
Dinner
- Seared Scallops with Brandied Leeks & Mushrooms
- 1/2 Cup Cooked Brown Rice
- 1 Cup Steamed Cauliflower
- 1 Cup Grapes
Breakfast
- 1 Cup Skim Milk
- 1 Plum
- Egg & Salmon Sandwich
Morning Snack
- 1 Serving Apple, small
Lunch
- 1 Veggie Burger
- 1 Whole-Wheat Roll
- Cucumber & Black-Eyed Pea Salad
- 1 Apricot
Afternoon Snack
- 6 Ounces Carrot Sticks
- 1/4 Cup Salsa
Dinner
- 1 Cup Skim Milk
- 3/4 Cup Steamed Green Beans
- Barbecue Pulled Chicken
- 1/2 Cup Cooked Brown Rice
- 1 Peach, medium
