Punching with Speed – RubenVictoria Fitness26April 20, 2015October 19, 2020 Equipment: Punching Bag 00...
Advanced Shadow Boxing – RubenVictoria Fitness26April 7, 2015October 20, 2020 Equipment: Boxing Bag 00...
How to Fight ‘Come Forward’ Fighters – RubenVictoria Fitness26April 7, 2015October 20, 2020 Equipment: Boxing Bag 00...
Power Behind The Punch – RubenVictoria Fitness26March 23, 2015October 20, 2020 Equipment Needed: Punching Bag 00...
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Ruben- How to Defend Against Floyd MayweatheradminFebruary 15, 2015October 27, 2020 How to Defend Against Floyd Mayweather Equipment Needed: Punching bag for this exercise 00...
Josh – Quick start Routine: Boxing End offs Part 2 (Suicide sprawls)adminFebruary 15, 2015October 30, 2020 Quick start Routine with Suicide Sprawls Equipment needed: You will need a punching bag for this exercise 00...