Fitness Challenge With Manuella
Fitness Challenge Want to really challenge yourself? This online fitness challenge video will push you beyond your limits and work muscles you never...
Category: Advanced
Advanced Personal Training, Advanced Personal Training Videos, Advanced Personal Training
Videos South Africa, Free Advanced Personal Training Videos
Advanced Core Workout – Molefe
Equipment Needed: Step Weight 00 Related Images:...
Killer Ab Workout
Killer Ab Workout Killer Ab Workout video is for all ages. The most sort after muscle group? A six-pack, so why not challenge yourself...
Quickstart Routine: Abs and Back -Josh
00 Related Images:...
Quickstart Advanced Abs and Back Routine – Josh
Equipment: 1 Dumbbell with your weight of choice 00 Related Images:...
Ascending and Descending Combination training – Claire
Equipment: Small Ball 00 Related Images:...
The Challenge Workout – Shaun
How far can you push yourself? 00 Related Images:...
Advanced Functional Training
Advanced Functional Training Advanced Functional Training video will work you head to toe. If you are looking for an intense full-body workout that will leave...
Body Weight Arm Workout
Body Weight Arm Workout Body Weight Arm Workout is ready for summer! Easy to follow. Quick and effective. Wanting to get rid of flabby...
Chest, Triceps and upper back – Jake
Equipment needed: set of Dumbbells and a risen surface 00 Related Images:...
Intense Core Training – Shaun
Equipment Needed: Yoga Mat 00 Related Images:...
Body Sculpt Boot camp Part 4: Advanced
Advanced Body Sculpt Boot camp Equipment Needed: A set of dumbbells 00 Related Images:...
Upper Body Workout (Chest,Back & Shoulders) – Letitia
Chest,Back & Shoulders Workout Equipment Needed: Set of Dumbbells 00 Related Images:...
Advanced High Intensity Interval Training
Advanced High Intensity Interval Training Equipment Needed: Yoga mat Advanced high intensity interval training is only for the strong. If you have any knee...
Lara – Using TRX Ropes : Legs & Core
Legs & Core work out using TRX Ropes Equipment Needed: You will need a rope for this exercise 00 Related Images:...
Josh – Quick start Routine For Advanced : Full Body
Full Body Quick start Routine Equipment Needed: Yoga mat, a big ball and one weight 00 Related Images:...