Category: Basic
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Basic Beginners Pilates
Basic Beginners Pilates Basic Beginners Pilates video is for those of you that are still new to Pilates. This video focuses largely on the...
Pilates Stretch Session – Megan
Equipment Needed: Resistance Band So you’ve gone through all of the videos, you’re exhausted and your muscles are sore and stiff. You need to stretch...
Megan – Basic Pilates Session using a Small ball
Equipment needed: A small ball 00...
Tristan – Beginner Pilates : Activating The Core
Equipment needed: Yoga mat Large exercise ball 00...