Mommy Baby Workout
Benefits of exercise after pregnancy Regular exercise after pregnancy can: Promote weight loss, particularly when combined with reduced calorie intake Improve your cardiovascular fitness Restore...
Category: Free videos
Free Fitness Videos, Free Fitness Classes Videos, Free Online Fitness Course, Online Fitness Trainers, Free Workout Videos, Free Training Videos
Fitness Challenge With Manuella
Fitness Challenge Want to really challenge yourself? This online fitness challenge video will push you beyond your limits and work muscles you never...
Calorie Burn Workout
Calorie Burn Workout The Calorie Burn Workout is guaranteed to get the blood pumping. High energy. High-calorie burn. This video is aimed at anyone trying...
Inner Thigh Workout
Inner Thigh Workout This fitness 26 video will show you step by step instructions on how to get the best results. You will be...
Pilates: Targeting Muffin Tops
Pilates: Targeting Muffin Tops Muffin Tops as we now the most difficult body part to target. Most people suffer with the problem of Muffin...
Yoga Stress Management
Yoga Stress Management Yoga Stress Management video for beginners. Yoga, known for its many healing properties, is most renowned for its stress management properties. Unfortunately,...
Abs and Balance with Pilates Balance Boards
Abs and Balance with Pilates Balance Boards This fitness 26 video will show you step by step instructions on how to get the best...
Yoga Reducing Headaches
Yoga Reducing Headaches Yoga Reducing Headaches video for beginners. Yoga, known for its many healing properties, is most renowned for Reducing Headaches. Unfortunately, stress...
Chest Biceps Triceps
Chest Biceps Triceps Chest Biceps Triceps video is for all those wanting a power workout for those who like an upper challenge. with the...
Bubble Butt Challenge Workout
Bubble Butt Challenge Workout Bubble Butt Challenge workout video for all ages. There is nothing better than a nice firm butt. In this Bubble...
Hiit Workout at home
Hiit workout video Hiit workout video in the comfort of your own home focuses on keeping your heart rate high to increase your fitness...
Calf Workout
Calf Workout Calf workout video for the perfectly defined calves for men or women of all ages and beginners. During this home, video learns...
Full Body Workout
Full Body Workout Full body workout that is quick and super effective. In just under 10 minutes this video uses Resistance bands to give...
Killer Ab Workout
Killer Ab Workout Killer Ab Workout video is for all ages. The most sort after muscle group? A six-pack, so why not challenge yourself...
Animal Themed Pole Exercises
Animal Themed Pole Exercises Don’t be fooled by the title, this video will get those abs, legs, and arms on fire! Nikki demonstrates various...
Step plus Weight Exercises
Step plus Weight Exercises Step plus Weight Exercises program is a full-body workout with cardio and strength training aspects. Combining a cardio burn workout...
Full Body Pilates Workout
Full Body Pilates Workout Full Body Pilates Workout aimed at getting the whole body involved, and giving a different element using a small ball as...
Total Body Blast Workout
Total Body Blast Workout Total Body Blast Workout for everyone to try and challenge themselves. In this 10 minutes Total Body Blast Workout our...
Basic Beginners Pilates
Basic Beginners Pilates Basic Beginners Pilates video is for those of you that are still new to Pilates. This video focuses largely on the...
Dynamic Static Stretching
Dynamic Static Stretching Dynamic Static Stretching video shows stretching exercises that can be used before and after training. No matter what type of exercise...
The Importance of Eating Enough Fiber
Importance of Eating Enough Fiber Importance of Fiber video by our Fitness26 Dietitian. Do you know the importance of Fiber? Do you know why we...
The Importance of Keeping Hydrated
The Importance of Keeping Hydrated Importance Regarding the Hydration video is covered by our Fitness26 Dietician. Are you drinking your 8 glasses of water...
Stuffed Peppers Recipe
Stuffed Peppers Recipe Stuffed Peppers Recipe video is a step by step guide to a delicious alternative to the same old boring diet food....
Making Time for Healthy Eating – Lila Bruk
This video will showcase the main points on how to eat healthy during your busy schedule, The video will go through how to prepare your...
Advanced Functional Training
Advanced Functional Training Advanced Functional Training video will work you head to toe. If you are looking for an intense full-body workout that will leave...
Flat Belly Workout
Flat Belly Workout Flat Belly Workout as the name suggests, is a workout for all the viewers out there who are aiming for that tight...
Ladies Inner Thigh Workout
Ladies Inner Thigh Workout Ladies Inner Thigh Workout video you only need a dumbbell and a small ball. Our Ftnes26 trainer focuses on the...
Basic Step Training
Basic Step Training Basic Step Training is for anyone new to Step Class. This is the ideal ‘beginners’ introduction to steps and even those of you that...
Green Banting Salad
Green Banting Salad Green Banting Salad for those of you part of the Tim Noakes revolution, then this recipe is for you. Our Fitness26 cook makes...
Body Weight Arm Workout
Body Weight Arm Workout Body Weight Arm Workout is ready for summer! Easy to follow. Quick and effective. Wanting to get rid of flabby...
Ladies Leg Session
Ladies Leg Session Ladies Leg Session, The title says it all-this one is for the ladies! We all want those sexy toned legs, flat stomachs,...
Bums Tums Workout
Bums Tums Workout Bums Tums Workout video because, who doesn’t want a nice bum and a nice tum? Our Fitness26 trainer takes us through...
Sexy Toned Legs Workout
Sexy Toned Legs Workout Sexy Toned Legs Workout for those dream legs. Feel as if you could do with a bit more definition in those...
Yoga Stretching Hips plus Lower Back
Yoga Stretching Hips plus Lower Back Yoga Stretching Hips plus Lower Back for relieving pain and keeping the body flexible and mobile. We all...
Pole Dancing Abs Legs
Pole Dancing Abs Legs Pole Dancing Abs Legs video for specific abs and Legs workout. Here’s a slightly different take on your average...
Advanced Core Pilates
Advanced Core Pilates Advanced Core Pilates video for those of you who like a challenging core workout. One can never have enough core exercises! Core...
Healthy Halos
Healthy Halos Healthy halos and food myths uncovered. Are you even aware of what Healthy halos are? Are you being affected by them? Do you...