Bafana Body Weight Training
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Category: Full Body Intermediate
Personal Training Full Body Intermediate, Personal Training Full Body Intermediate Workout Videos, Personal Training Full Body Intermediate Workout, Personal Training Full Body Intermediate Videos South Africa, Free Personal Training Full Body Intermediate Videos
Legs for Beginners – Coach Colin
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Back to Basics – Legs
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Full Body Workout
Full Body Workout Full body workout that is quick and super effective. In just under 10 minutes this video uses Resistance bands to give...
Carter Box Workout – Claire Deeny
Aerobic – like training 00 Related Images:...
Total Body Blast Workout
Total Body Blast Workout Total Body Blast Workout for everyone to try and challenge themselves. In this 10 minutes Total Body Blast Workout our...
Killer Kettle Bell Workout – Manuella
Equipment Needed: Kettle Bell 00 Related Images:...
Descending Training – Claire Deeny
Equipment needed: Small Ball 00 Related Images:...
No Excuse Workout – Manuella
No equipment needed! 00 Related Images:...
Static Muscle training – Claire Deeny
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Full Body Circuit Workout – Manuella
Equipment: Set of Dumbbells 00 Related Images:...
Advanced Body weight Exercises – Letitia
Advanced Body weight Exercises Equipment Needed: Dumbbell and Kettle Bell 00 Related Images:...
Lower Back, Leg and Ab Workout – Jake
Lower Back, Leg and Ab Workout Equipment Needed: Yoga Mat 00 Related Images:...
Siphiwe – Full Body weight Exercises Using Plyometrics: Intermediate
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Simone – Cardio and Toning Exercises : Intermediate
Cardio and Toning Exercises No Equipment needed 00 Related Images:...
Lara – Fullbody Workout using a battle rope: Intermediate
Intermediate Full body Workout using a battle rope Equipment needed: Thick rope 00 Related Images:...
Letitia – Full Body Workout for Beginners
Full Body Workout No Equipment Needed 00 Related Images:...
Kiefer – Body weight Crossfit Routine for Intermediate to Advanced
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Richard – Full Body Workout for Intermediate Level
Full Body Workout for Intermediate Equipment Needed: Large exercise ball 00 Related Images:...
Desmond – Legs , Shoulders and Core – Beginner to Intermediate
Legs , Shoulders and Core for Beginners Equipment Needed: dumbbells and therabands 00 Related Images:...
Molefe – Coming back from holiday: Cardio workout
Cardio workout No Equipment Needed 00 Related Images:...
Molefe – Beginner to Intermediate Routine Using Gliders
Beginner to Intermediate Routine Using Gliders Equipment Needed: Gliders/anything resembling gliders for this exercise 00 Related Images:...
Ruben – Beginner Workout: Legs and Core
Legs and Core Beginner Workout No Equipment needed 00 Related Images:...
Damien – Beginner to Intermediate Circuit Training: Legs & Upper Body
Circuit Training for Legs & Upper Body You will need a raised surface for this exercise 00 Related Images:...
Letitia – Intermediate Circuit Training: Full body
Full body Intermediate Circuit Training Equipment Needed: Dumbbells and a weight plate 00 Related Images:...
Josh – Quickstart full Body routine for Beginners
Quick start full Body routine for Beginners No equipment needed 00 Related Images:...
Molefe – Intermediate Holiday Training Exercises : Full Body
Full Body Intermediate Training Equipment Needed: Set of weights 00 Related Images:...
Lara – Beginner to Intermediate : Full Body Workout
Full Body Workout for Intermediate Equipment Needed: Yoga mat, big ball and a set of dumbbells 00 Related Images:...
Josh – Full Body Routine : Beginners to Advanced
Beginners to Advanced Full Body work out Equipment Needed: Big ball, yoga mat and one dumbbell 00 Related Images:...