Pilates with a Theraband – TristanVictoria Fitness26June 24, 2015October 16, 2020 Equipment Needed: Theraband 00...
Pilates using the Half Bosu – TristanVictoria Fitness26May 28, 2015October 19, 2020 Equipment Needed: Bosu Ball 00...
Yoga Stretching Hips plus Lower BackVictoria Fitness26March 11, 2015October 20, 2020 Yoga Stretching Hips plus Lower Back Yoga Stretching Hips plus Lower Back for relieving pain and keeping the body flexible and mobile. We all...
Acrobatic Yoga – TristanadminMarch 3, 2015October 23, 2020 Acrobatic Yoga Equipment Needed: Yoga Mat 00...
Tristan – Vinyasa Flow Yoga: Back bending & StretchingadminJanuary 31, 2015November 2, 2020 Equipment needed: Yoga mat 00...
Candice – Introduction to Yoga Inversions : HeadstandsadminJanuary 27, 2015November 2, 2020 Introduction to Yoga Inversions No Equipment Needed 00...