Robyn’s Herb crusted fish
Ingredients: Olive oil and spray cook Garlic Salt and pepper Hake fish Ground herbs (chives and parsley) 4 slices of GI brown bread (toasted) 1 Lemon...
Category: Nutrition
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Healthy Shwarma – Josh
Ingredients: Spinach Butternut Pita bread Tenderized steak Chicken Breasts 00 Related Images:...
Nacho’s treat – Dylan
Ingredients: Nacho/ tortilla chips Ostrich/Beef Mince Chilies LF Mozzarella Sour Cream Tomato and Onion Mix Guacamole Onions Chutney Spices 00 Related Images:...
Protein: Myths and Misconceptions
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The Importance of Eating Enough Fiber
Importance of Eating Enough Fiber Importance of Fiber video by our Fitness26 Dietitian. Do you know the importance of Fiber? Do you know why we...
Eating Correctly for a Sporting Event – Lila
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The Importance of Keeping Hydrated
The Importance of Keeping Hydrated Importance Regarding the Hydration video is covered by our Fitness26 Dietician. Are you drinking your 8 glasses of water...
Dylan’s MooChick Banting Burger
Ingredients: Chicken Breasts Beef/Ostrich Mince Mushrooms Spinach Various Spices Chives Rocket Feta Cherry Tomatoes Guacamole 4 Eggs Parmesan Butter Sun dried tomato Pecorini sauce ...
Stuffed Peppers Recipe
Stuffed Peppers Recipe Stuffed Peppers Recipe video is a step by step guide to a delicious alternative to the same old boring diet food....
Robyn’s Marinara Sauce
Ingredients: 1 tin chopped tomatoes 1 onion Garlic 00 Related Images:...
How to Make A Healthy Packed Lunch – Lila Bruk
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Making Time for Healthy Eating – Lila Bruk
This video will showcase the main points on how to eat healthy during your busy schedule, The video will go through how to prepare your...
Preventing Winter Weight Gain – Lila Bruk
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Dealing With Cravings – Lila Bruk
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Raising Healthy Eaters – Gabriella
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Robyn’s Meatball Recipe
Ingredients: 1 onion 500g lean beef mince 1 egg 1 tin Brown lentils 1 packet brown lentils Low GI seed bread 00 Related Images:...
Robyn’s Overnight Oatmeal
Ingredients: Oats Plain yogurt (175ml tub) Low fat milk Cinnamon Vanilla essence Walnuts Pecan nuts 1 banana 1 apple (pink lady or red) Mixed seeds...
The Blood type Diet – Gabriella
Heard of thousands of different diets out there but no idea which work and which don’t? Gaby talks about the blood type diet in particular,...
The Atkins Diet – Gabriella
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Robyn’s Mexican Bean Spread
Ingredients: 1 onion Garlic 1 Green pepper Oreganum dried Ground cumin 1 tin baked beans in tomato sauce 00 Related Images:...
Green Banting Salad
Green Banting Salad Green Banting Salad for those of you part of the Tim Noakes revolution, then this recipe is for you. Our Fitness26 cook makes...
Ways To Improve Metabolism – Gabriella
Ah, the metabolism…the 21st centuries buzzword featuring in every magazine and falling off everyone’s tongue! We all want to have a fast metabolism so that...
Kiddies Nutrition – Gabriella
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Dylan’s Chicken Greek Salad Wrap
Ingredients: Lettuce Avocado Chicken Breast Spices Cream Cheese Hummus Feta Olives Onion Tomato Mozarella 00 Related Images:...
Robyn’s Lentil and Tomato Relish
Robyn’s Lentil and Tomato Relish Ingredients: 1 onion 2 garlic cloves 1 can of whole tomatoes 1 cup soaked brown lentils sachet of tomato puree...
Robyn’s Hummus Recipe
Ingredients: 1 can chickpeas 1 lemon 1-2 garlic cloves 2 Tbsp Pepper salt 1 tsp cumin +10 Related Images:...
Robyn’s 45 Second Oat Cookie
Ingredients: Rolled oats Brown sugar Honey Flour 1 egg Vanilla essence Baking powder Ground cinnamon Raisins Dried apricots 00 Related Images:...
Robyn’s Flaxseed Pancakes
Ingredients: Ground flaxseed powder 3 eggs Gluten-free flour Cake flour Buttermilk Ground nutmeg Vanilla essence Ground cinnamon Sugar Plain yoghurt Fruit salad 00 Related Images:...
Gabriella’s Chicken Springrolls
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Brett’s Banting Gem squash Meal
Brett’s Banting Gem Squash Meal Ingredients Needed: Gem Squash Blue Cheese Sage Butter 00 Related Images:...
Nathalie – Healthy Weight Loss
Surprise! Not all weight loss is actually healthy. Losing weight too quickly for instance, can be dangerous for your body. Nats is a Registered Dietitian with...
Gabriella’s Delicious Chicken Burgers
Gabriella’s Delicious Chicken Burgers Ingredients Needed: Minced chicken/turkey parsley red onion spices 00 Related Images:...
Gabriella’s Vegetarian Curry
Gabriella’s Vegetarian Curry Ingredients needed: 1 can Chickpeas 1 can peeled tomatoes 1 can curry vegetables 1 can Chakalaka mild 00 Related Images:...
Nathalie Mat – Equipping the Household With The Right Foods
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Nathalie Mat – Sabotaging diets
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Nathalie Mat – Meal Structure
How to beat diet boredom Meal Structure 00 Related Images:...
Nathalie Mat – Pregnancy Diets
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Nathalie Mat – Popular Diets
Popular Diets All the latest fad diets and more! 00 Related Images:...
Gabriella’s Wonderpot Pasta
Gabriella’s Wonderpot Pasta Ingredients needed: 1 can artichoke hearts oregano,thyme 120g spinach 250g mushrooms garlic 1 medium onion wholewheat pasta olive oil 4 chicken/turkey breasts...
Healthy Halos
Healthy Halos Healthy halos and food myths uncovered. Are you even aware of what Healthy halos are? Are you being affected by them? Do you...
Gabriella’s Quick and Healthy Pizza
Gabriella’s Quick and Healthy Pizza Ingredients needed: Wholewheat wraps 1 Can tomato puree mushrooms red/green pepper asparagus mozzarella cheese 00 Related Images:...
Gabriella’s Healthy Egg Muffins
Gabriella’s Healthy Egg Muffins Ingredients needed: baby spinach tomatoes 3-4 eggs feta spring onions 00 Related Images:...
Gabriella’s No Bake Brownies
Gabriella’s No Bake Brownies Ingredients needed: 2 cups of oats 1/3 chopped walnuts 8 dates, pitted 1/4 cup cocoa powder 1 cup cashew nuts apple...
Nathalie : Eating For The Holidays
Eating For The Holidays and How to survive on a diet. 00 Related Images:...