Category: Nutritional Talks

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Protein: Myths and Misconceptions

Victoria Fitness26May 20, 2015March 2, 2021

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The Importance of Eating Enough Fiber

Victoria Fitness26May 20, 2015March 2, 2021

Importance of Eating Enough Fiber Importance of Fiber video by our Fitness26 Dietitian. Do you know the importance of Fiber? Do you know why we...

Eating Correctly for a Sporting Event – Lila

Victoria Fitness26May 20, 2015March 2, 2021

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The Importance of Keeping Hydrated

Victoria Fitness26May 20, 2015March 2, 2021

The Importance of Keeping Hydrated Importance Regarding the Hydration video is covered by our Fitness26 Dietician. Are you drinking your 8 glasses of water...

How to Make A Healthy Packed Lunch – Lila Bruk

Victoria Fitness26April 20, 2015March 2, 2021

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Making Time for Healthy Eating – Lila Bruk

Victoria Fitness26April 20, 2015March 2, 2021

This video will showcase the main points on how to eat healthy during your busy schedule, The video will go through how to prepare your...

Preventing Winter Weight Gain – Lila Bruk

Victoria Fitness26April 20, 2015March 2, 2021

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Dealing With Cravings – Lila Bruk

Victoria Fitness26April 20, 2015March 2, 2021

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Raising Healthy Eaters – Gabriella

Victoria Fitness26April 20, 2015March 2, 2021

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The Blood type Diet – Gabriella

Victoria Fitness26April 7, 2015March 2, 2021

Heard of thousands of different diets out there but no idea which work and which don’t? Gaby talks about the blood type diet in particular,...

The Atkins Diet – Gabriella

Victoria Fitness26April 7, 2015March 2, 2021

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Ways To Improve Metabolism – Gabriella

Victoria Fitness26March 23, 2015March 2, 2021

Ah, the metabolism…the 21st centuries buzzword featuring in every magazine and falling off everyone’s tongue! We all want to have a fast metabolism so that...

Kiddies Nutrition – Gabriella

Victoria Fitness26March 23, 2015March 2, 2021

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Nathalie – Healthy Weight Loss

adminFebruary 26, 2015March 2, 2021

Surprise! Not all weight loss is actually healthy. Losing weight too quickly for instance, can be dangerous for your body. Nats is a Registered Dietitian with...