Bafana Body Weight Training
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Category: Personal Training
Free Personal Training Video, Free Personal Training Online Videos, Free Personal Training, Personal Training Video Classes, Personal Training Videos South Africa, Personal Training Videos, Personal Training Videos, Personal Training Videos South Africa
HIIT Workout Bafana
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Legs for Beginners – Coach Colin
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Colin – Abs & Core Basics
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Sello – Core Strengthening
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Back to Basics – Legs
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Full Body Toning and Conditioning – Claire
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Booty Builder
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Ab Burnout
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Post Pregnancy Workout
Post Pregnancy Workout Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with...
Yoga for dancers
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Full Body Stretch – Josh
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Progressive Squat Workout – Claire Deeny
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Lower Body Bootcamp – Claire Deeny
Equipment Needed: Step 00 Related Images:...
Fitness Challenge With Manuella
Fitness Challenge Want to really challenge yourself? This online fitness challenge video will push you beyond your limits and work muscles you never...
Arm Toning Dumbbell Workout – Manuella
Equipment Needed: A set of dumbbells 00 Related Images:...
Calorie Burn Workout
Calorie Burn Workout The Calorie Burn Workout is guaranteed to get the blood pumping. High energy. High-calorie burn. This video is aimed at anyone trying...
Express Interval Training – Claire Deeny
Equipment Needed: Step Skipping rope 00 Related Images:...
Step Basics 3 – Claire Deeny
Equipment Needed: Step 00 Related Images:...
Express Ab Workout – Claire
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Chest Biceps Triceps
Chest Biceps Triceps Chest Biceps Triceps video is for all those wanting a power workout for those who like an upper challenge. with the...
Advanced Core Workout – Molefe
Equipment Needed: Step Weight 00 Related Images:...
Bubble Butt Challenge Workout
Bubble Butt Challenge Workout Bubble Butt Challenge workout video for all ages. There is nothing better than a nice firm butt. In this Bubble...
Hip Opening Stretches – Manuella
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Hiit Workout at home
Hiit workout video Hiit workout video in the comfort of your own home focuses on keeping your heart rate high to increase your fitness...
Booty (Butt) Workout – Manuella
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Cardio Strength Training Mash Up Workout – Manuella
Equipment Needed: Step 00 Related Images:...
Calf Workout
Calf Workout Calf workout video for the perfectly defined calves for men or women of all ages and beginners. During this home, video learns...
Full Body Workout
Full Body Workout Full body workout that is quick and super effective. In just under 10 minutes this video uses Resistance bands to give...
Carter Box Workout – Claire Deeny
Aerobic – like training 00 Related Images:...
Killer Ab Workout
Killer Ab Workout Killer Ab Workout video is for all ages. The most sort after muscle group? A six-pack, so why not challenge yourself...
Step plus Weight Exercises
Step plus Weight Exercises Step plus Weight Exercises program is a full-body workout with cardio and strength training aspects. Combining a cardio burn workout...
Advanced Core Routine – Marcio
Equipment Needed: Pair of Dumbbells 00 Related Images:...
Total Body Blast Workout
Total Body Blast Workout Total Body Blast Workout for everyone to try and challenge themselves. In this 10 minutes Total Body Blast Workout our...
Killer Kettle Bell Workout – Manuella
Equipment Needed: Kettle Bell 00 Related Images:...
Standing Flat Ab Workout – Manuella
Equipment Needed: Dumbbell 00 Related Images:...
Advanced Ab Workout – letitia
Equipment Needed: Dumbbell 00 Related Images:...
Stretching: Hip Flexibility -Letitia
Equipment Needed: Towel/cloth 00 Related Images:...
Basic Full Body Stretch – Claire Deeny
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Dynamic Static Stretching
Dynamic Static Stretching Dynamic Static Stretching video shows stretching exercises that can be used before and after training. No matter what type of exercise...
Descending Training – Claire Deeny
Equipment needed: Small Ball 00 Related Images:...
Core and Interval Training – Josh
Equipment Needed: Step 00 Related Images:...
Toning and Functional training – Molefe
Equipment Needed: Step Gliders 00 Related Images:...
Stretching and Toning – Molefe
Equipment needed: Theraband 00 Related Images:...
Abs for 30 – Manuella
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No Excuse Workout – Manuella
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Quickstart routine: Abs and Back – Josh
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Quickstart Routine: Abs and Back -Josh
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Basic Step Exercises: lesson 2 – Claire Deeny
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Static Muscle training – Claire Deeny
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