Technique Correction – Louise
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Category: Sports Science
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Wrist and Hand Rehabilitation – Louise
Equipment Needed: Small Ball 00 Related Images:...
Rotator Cuff Stretching -Manuella
Equipment: Resistance band 00 Related Images:...
Achilles Tendon Rehabilitation – Louise
Equipment: Resistance Bands 00 Related Images:...
Basic Stretches for the Whole Body – Louise
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Lower Back rehabilitation – Louise
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Knee Rehabilitation : Part 3- Jake
Equipment needed: Big Ball, Resistance Band 00 Related Images:...
Knee Rehabilitation: Part 2- Jake
Equipment Needed: Yoga mat, Big ball, Resistance Band and towel 00 Related Images:...
Knee Rehabilitation – Louise
Knee Rehabilitation Equipment Needed: Resistance Band 00 Related Images:...
Knee Rehabilitation – Jake
Equipment Needed: Yoga Mat Big Ball Resistance Bands 00 Related Images:...
Skipping Class Beginners Video
Skipping Class Beginners Video In this skipping class beginners video, Our Fitness26 instructor will teach you how to master the art of skipping. Skipping is...
Mariette – Beginner Ballet Class: Stretching
Stretching No equipment needed 00 Related Images:...
Mariette – Beginner Ballet Warm – Up: Stretching Head & Shoulders
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Hannes – Beginner to Intermediate Rotational Exercises : Preventing Injuries
Equipment needed: Resistance bands A stick A weight 00 Related Images:...
Hannes – Intermediate Golf Specific Exercises
Equipment needed: a medicine ball stability ball a set of dumbbells a plank resistance bands 00 Related Images:...
Hannes – Beginner golf Specific Exercises
For this exercise you will need: A yoga mat A foam roller 00 Related Images:...