Category: Sports Science

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Wrist and Hand Rehabilitation – Louise

Victoria Fitness26May 19, 2015October 19, 2020

Equipment Needed: Small Ball 00...

Rotator Cuff Stretching -Manuella

Victoria Fitness26April 7, 2015October 19, 2020

Equipment: Resistance band 00...

Achilles Tendon Rehabilitation – Louise

Victoria Fitness26April 7, 2015October 19, 2020

Equipment: Resistance Bands 00...

Basic Stretches for the Whole Body – Louise

Victoria Fitness26April 7, 2015October 19, 2020

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Lower Back rehabilitation – Louise

Victoria Fitness26April 7, 2015October 20, 2020

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Knee Rehabilitation : Part 3- Jake

Victoria Fitness26March 24, 2015October 20, 2020

Equipment needed: Big Ball, Resistance Band 00...

Knee Rehabilitation: Part 2- Jake

Victoria Fitness26March 24, 2015October 20, 2020

Equipment Needed: Yoga mat, Big ball, Resistance Band and towel 00...

Knee Rehabilitation – Louise

Victoria Fitness26March 20, 2015October 20, 2020

Knee Rehabilitation Equipment Needed: Resistance Band 00...

Knee Rehabilitation – Jake

Victoria Fitness26March 4, 2015October 23, 2020

Equipment Needed: Yoga Mat Big Ball Resistance Bands 00...

Skipping Class Beginners Video

adminFebruary 26, 2015October 26, 2020

Skipping Class Beginners Video In this skipping class beginners video, Our Fitness26 instructor will teach you how to master the art of skipping. Skipping is...