Stretching | Fitness26

Dynamic Static Stretching Dynamic Static Stretching video shows stretching exercises that can be used before and after training. No matter what type of exercise...

Stretching and Toning – Molefe

Victoria Fitness26May 20, 2015March 2, 2021

Equipment needed: Theraband 00 Related Images:...

Warm Up using a resistance Band – Claire Deeny

Victoria Fitness26March 20, 2015March 2, 2021

Equipment needed: Resistance Band So we’ve got our stretching video using a resistance band but what about the all – important warm up? Claire luckily had the...

Strengthening and Stretching Exercises – Marcio

Victoria Fitness26March 4, 2015March 2, 2021

Strengthening and Stretching Exercises – Marcio Equipment Needed: Set of Dumbbells 00 Related Images:...

Molefe – Body Posture Using a Stick : Beginner

adminFebruary 15, 2015March 2, 2021

How to get the best Body Posture Using a Stick Equipment needed: You will need an long stick for this exercise ...

Josh – Quickstart Routine For Beginners : Post Workout Stretch

adminJanuary 26, 2015March 2, 2021

Post Workout Stretch For Beginners No Equipment Needed 00 Related Images:...