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HIIT Workout Bafana
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Boxer Warm-ups
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Booty Builder
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Ab Burnout
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Boxing Warm-ups
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Robyn’s Herb crusted fish
Ingredients: Olive oil and spray cook Garlic Salt and pepper Hake fish Ground herbs (chives and parsley) 4 slices of GI brown bread (toasted) 1 Lemon...
Josh’s a lamb chop
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Post Pregnancy Workout
Post Pregnancy Workout Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with...
Mommy Baby Workout
Benefits of exercise after pregnancy Regular exercise after pregnancy can: Promote weight loss, particularly when combined with reduced calorie intake Improve your cardiovascular fitness Restore...
Yoga for dancers
NO EQUIPMENT NEEDED 00...
Robyn’s Herb crusted fish
Ingredients: Olive oil and spray cook Garlic Salt and pepper Hake fish Ground herbs (chives and parsley) 4 slices of GI brown bread (toasted) 1 Lemon...
Lower Body Bootcamp – Claire Deeny
Equipment Needed: Step 00...
Pilates with a Theraband – Tristan
Equipment Needed: Theraband 00...
Fitness Challenge With Manuella
Fitness Challenge Want to really challenge yourself? This online fitness challenge video will push you beyond your limits and work muscles you never...
Arm Toning Dumbbell Workout – Manuella
Equipment Needed: A set of dumbbells 00...
Calorie Burn Workout
Calorie Burn Workout The Calorie Burn Workout is guaranteed to get the blood pumping. High energy. High-calorie burn. This video is aimed at anyone trying...
Healthy Shwarma – Josh
Ingredients: Spinach Butternut Pita bread Tenderized steak Chicken Breasts 00...
Pilates: Full Body Workout
Equipment Needed: Theraband 00...
Inner Thigh Workout
Inner Thigh Workout This fitness 26 video will show you step by step instructions on how to get the best results. You will be...
Pilates: Targeting Muffin Tops
Pilates: Targeting Muffin Tops Muffin Tops as we now the most difficult body part to target. Most people suffer with the problem of Muffin...
Nacho’s treat – Dylan
Ingredients: Nacho/ tortilla chips Ostrich/Beef Mince Chilies LF Mozzarella Sour Cream Tomato and Onion Mix Guacamole Onions Chutney Spices 00...
Express Interval Training – Claire Deeny
Equipment Needed: Step Skipping rope 00...
Step Basics 3 – Claire Deeny
Equipment Needed: Step 00...
Pilates for upper body – Tristan
Equipment Needed: Resistance band 00...
Muay Thai Techniques – Josh
Equipment Needed: Bandages 00...