Full Body Pilates Workout
Full Body Pilates Workout aimed at getting the whole body involved, and giving a different element using a small ball as a tool. Pilates s a fantastic way to strengthen and stabilize the Full body. Pilates has benefits for everyone, all ages and fitness levels . Anyone suffering from lower backache will definitely benefit from his video, as it will strengthen and stretch out the back.
In this easy to follow video our Fitness26 instructor takes you through some different Pilates movements using a small plastic ball.
Equipment Needed:
Small Ball
Pilates mat
