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Welcome to Fitness26
How it Works
Meet the Team
Brett Seid
Candice Helena
Claire Deeny
Damien Seid
Gabriella Burbaitzky
Hannes Schoeman
Jake Pinkus
Josh Muller
Kiefer Trench
Letitia Kleynhans
Louise van Vuuren
Manuella Myburgh
Marcio Ribeiro
Mariette Bowen
Megan Bond
Molefe Mathabe
Nathalie Mat
Nikki Vacy
Robyn Rees
Ruben Groenewald
Shaun Barrett
Tristan Kay
Fitness Class Videos
Free Videos
Pilates: Targeting Muffin Tops
Yoga Reducing Headaches
Hiit Workout at home
The Importance of Keeping Hydrated
Stuffed Peppers Recipe
Ladies Leg Session
Pole Dancing Abs Legs
Sports Science
Technique Correction – Louise
Wrist and Hand Rehabilitation – Louise
Rotator Cuff Stretching -Manuella
Achilles Tendon Rehabilitation – Louise
Basic Stretches for the Whole Body – Louise
Lower Back rehabilitation – Louise
Knee Rehabilitation : Part 3- Jake
Knee Rehabilitation: Part 2- Jake
Knee Rehabilitation – Jake
Knee Rehabilitation – Louise
Skipping Class Beginners Video
Mariette – Beginner Ballet Class: Stretching
Mariette – Beginner Ballet Warm – Up: Stretching Head & Shoulders
Hannes – Beginner to Intermediate Rotational Exercises : Preventing Injuries
Hannes – Intermediate Golf Specific Exercises
Hannes – Beginner golf Specific Exercises
Moms and babies
Mommy Baby Workout
Mommy baby workout 2
Post Pregnancy Workout
Post Pregnancy Workout (Core)
Post Pregnancy Workout 2
Personal Training
ABS WORKOUT
Express Ab Workout – Claire
Advanced Core Routine – Marcio
Standing Flat Ab Workout – Manuella
Advanced Ab Workout – letitia
Abs for 30 – Manuella
Quickstart routine: Abs and Back – Josh
Quickstart routine: Abs and Back – Josh
Intermediate Chest and Core Routine – Marcio
Flat Belly Workout
Basic Core Exercises – Claire Deeny
Richard – Abs Workout with Roller for Intermediate Level
Letitia – Core Workout (Back and Abs): Beginner to Intermediate
Molefe – Beginner’s Core Workout
Letitia – Ab Workout for Intermediate Level
Letitia – Beginner to Intermediate Core Workout
Damien – Intermediate Abs Workout
Molefe – Beginner to Intermediate Routine Sequence: Aerobics with Music
Letitia – Beginner to intermediate Core Workout : Abs
Josh – Beginner Quickstart Routine: Core & Back Part 2
Josh – Beginners Quickstart Routine: Chest, Back & Core
ADVANCED
Fitness Challenge – Manuella
Advanced Core Workout – Molefe
Killer Ab Workout
Quickstart routine: Abs and Back – Josh
Quickstart Routine: Abs and Back -Josh
Ascending and Descending Combination training – Claire
The Challenge Workout – Shaun
Advanced Functional Training
Body Weight Arm Workout
Chest, Triceps and upper back – Jake
Intense Core Training – Shaun
Body Sculpt Boot camp Part 4: Advanced
Upper Body Workout (Chest,Back & Shoulders) – Letitia
Advanced High Intensity Interval Training
Lara – Using TRX Ropes : Legs & Core
Josh – Quick start Routine For Advanced : Full Body
FULL BODY INTERMEDIATE
Full Body Workout
Carter Box Workout – Claire Deeny
Total Body Blast Workout
Killer Kettle Bell Workout – Manuella
Descending Training – Claire Deeny
No Excuse Workout – Manuella
Static Muscle training – Claire Deeny
Full Body Circuit Workout – Manuella
Advanced Body weight Exercises – Letitia
Lower Back, Leg and Ab Workout – Jake
Siphiwe – Full Body weight Exercises Using Plyometrics: Intermediate
Simone – Cardio and Toning Exercises : Intermediate
Lara – Fullbody Workout using a battle rope: Intermediate
Letitia – Full Body Workout for Beginners
Kiefer – Body weight Crossfit Routine for Intermediate to Advanced
Richard – Full Body Workout for Intermediate Level
Molefe – Coming back from holiday: Cardio workout
Molefe – Beginner to Intermediate Routine Using Gliders
Ruben – Beginner Workout: Legs and Core
Damien – Beginner to Intermediate Circuit Training: Legs & Upper Body
Letitia – Intermediate Circuit Training: Full body
Josh – Quickstart full Body routine for Beginners
Molefe – Intermediate Holiday Training Exercises : Full Body
Lara – Beginner to Intermediate : Full Body Workout
Josh – Full Body Routine : Beginners to Advanced
INTERVAL TRAINING
Calorie Burn Workout
Express Interval Training – Claire Deeny
Cardio Strength Training Mash Up Workout – Manuella
Core and Interval Training – Josh
Basic Body Boot Camp – Claire Deeny
Body Sculpt Boot camp Part 3 – Shaun
Body Sculpt Boot camp Part 4 – Shaun
Strengthening and Functional Training – Molefe
Super set Arm Workout – Desmond
Basic Ascending Program – Claire Deeny
Dirty Dozen Toning Workout – Manuella
Body Sculpt Boot Camp Part 1 – Shaun
Body Sculpt Bootcamp Full Body – Shaun
High Intensity Interval Training – Manuella
Siphiwe – Short Exercise sets to do Anywhere and Anytime
Lara – Low Intensity Full Body Workout: Beginner
Molefe – Intermediate Cardio and Functional Training
Dylan – Basic Quickstart Routine: Full Body
Dylan – Basic Super-set Full Body Workout Using Weights
Lara – Intermediate Lower Body Workout: Using Therabands
Letitia – Low Intensity Workout For Beginners: Chest, Shoulder & Triceps
Josh – Quickstart Routine For Beginner to Intermediate : Core, Back & Chest
Josh – Quickstart Routine for Beginner to Intermediate: Core, Back & Legs
STRENGTHENING
Lower Body Bootcamp – Claire Deeny
Arm Toning Dumbbell Workout – Manuella
Step Basics 3 – Claire Deeny
Chest Biceps Triceps
Bubble Butt Challenge Workout
Hiit Workout at home
Calf Workout
Step plus Weight Exercises
Toning and Functional training – Molefe
Basic Step Exercises: lesson 2 – Claire Deeny
Triceps Workout – Letitia
Ladies Inner Thigh Workout
Basic Step Training
Sexy Toned Legs Workout
Lean Arm Workout – Manuella
Forearm Strengthening Exercises – Letitia
Siphiwe – Upper Body Toning : Intermediate
Lara – Focusing on the Glutes, Hamstrings and Quads: Beginner to Advanced
Richard – Leg Workout: Lunges, Squats, Skipping & Core For Intermediate level
Letitia – Leg Workout Using Bodyweight Only
Letitia – Shoulder Workout Using Weights: Intermediate Level
Letitia – Beginner to Intermediate Arm Workout
Lara – Intermediate Workout : Upper Body,Arms, Abs & Lower Body
Letitia – Upper Body Workout For Beginners
Josh – Beginners Quickstart Routine: Chest, Back & Core
STRETCHING
Full Body Stretch – Josh
Hip Opening Stretches – Manuella
Stretching: Hip Flexibility -Letitia
Basic Full Body Stretch – Claire Deeny
Dynamic Static Stretching
Stretching and Toning – Molefe
Warm Up using a resistance Band – Claire Deeny
Strengthening and Stretching Exercises – Marcio
Molefe – Body Posture Using a Stick : Beginner
Josh – Quickstart Routine For Beginners : Post Workout Stretch
TONING SPECIFICALLY FOR WOMEN
Yoga for dancers
Progressive Squat Workout – Claire Deeny
Booty (Butt) Workout – Manuella
Ladies Leg Session
Bums Tums Workout
Molefe – Toning for Woman Part 2
online fitness video targeting glutes
Pole Dancing
Chinese and Inverted pole Moves – Nikki
Pole Dancing : Beginner Routine 2 – Leonie
Beginner Pole Routine – Leonie
Moves on a Spinning pole – Nikki
Pole Dancing: Inverts and Spins – Nikki
Animal Themed Pole Exercises
Introduction to Pole Inverts and Climbs – Nikki
Pole Climbs and Inverts: Lesson 2 – Nikki
Pole Inverts – Nikki
Pole Dancing : Upper Body & Spins – Nikki
Pole Dancing Abs Legs
Pole Dancing Tricks and Stretching Exercises – Nikki
Pole Dancing Beginners video
Martial Arts
JUI JITSU
Proprioception and balance – Josh
Submission Grappling: The Triangle Choke -Jake and Josh
Josh – Martial Arts: Brazillian Jiu Jitsu/ Submission Grappling
SELF-DEFENSE
Muay Thai Techniques – Josh
Josh – Muay Thai Kicking techniques: Beginner
Basic Grappling Techniques – Josh
Josh – Muay Thai Technique: Throwing the knee from the front and back leg
Boxing
BASIC
Using the Boxing Bag in the Gym – Josh
Steroids in Boxing – Ruben
Ruben – Boxing: How To Get Through A Tight Defense
Ruben – Boxing: How To Get Through A Tight Defense
Josh – Quickstart Routine: Ending Off boxing (Cardio based)
How to Wrap hands before Boxing – Josh
Josh – Quickstart Martial Arts Routine:Boxing Footwork
Josh – Using the Boxing bag correctly: Beginners
Josh – Lesson in Boxing For beginners : Part 2
Ruben – Boxing basics: Footwork
Ruben – Boxing Basics: What Is Boxing About?
Josh – Boxing Basics: Stance, Hands, Shoulders & Jab
INTERMEDIATE
Shadow Boxing – Josh
Left Hook Technique – Ruben
How To Counter Punch With Josh and Ruben
Ruben – Boxing Offense and Defense: Intermediate
Ruben – Boxing: Defending against the Jab
Ruben – Boxing Moves: Combinations
Ruben – Boxing Basics : The Left Jab
Ruben – Boxing Basics: Working With Two Punches
Josh – Basic boxing : Reviewing 4 Punches
Ruben – Intermediate Boxing Knockouts: Punches
Ruben – Boxing Basics: Inside Fighting – Fighting a Southpole Boxer
Ruben – Intermediate Boxing : Inside Fighting
ADVANCED
Punching with Speed – Ruben
Advanced Shadow Boxing – Ruben
How to Fight ‘Come Forward’ Fighters – Ruben
How to Box against a South pole Boxer – Ruben
Power Behind The Punch – Ruben
Combinations and Techniques for Advanced Boxing – Ruben
Ruben- How to Defend Against Floyd Mayweather
Josh – Quick start Routine: Boxing End offs Part 2 (Suicide sprawls)
Pilates
BASIC
Post Pregnancy Workout
Basic Pilates 2 – Claire Deeny
Basic Beginners Pilates
Pilates Stretch Session – Megan
Siphiwe – Pilates Warm-up Session
Megan – Continuation of Basic Pilates Mat Class
Megan – Basic Pilates class: Starting from the Beginning
Megan – Basic Pilates Session using a Small ball
Tristan – Beginner Pilates : Core,back and obliques
Megan – Easing Back Into Pilates After Holidays
Megan – Pilates Mat Class For Beginners
Claire – Beginners Guide to Pilates : Quick Full Body Workout
Tristan – Beginner Pilates : Activating The Core
INTERMEDIATE
Pilates: Full Body Workout
Pilates: Upper Back and Arms – Goretti
Inner Thigh Workout
Pilates: Targeting Muffin Tops
Pilates for upper body – Tristan
Abs and Balance with Pilates Balance Boards
Pilates: Balance Board Session 2 – Tristan
Full Body Pilates Workout
Lower Body Pilates Workout : Legs and Bum – Megan
Tristan – Using The Medicine Ball in Pilates: Intermediate
Megan – Pilates Mat Class For Beginners
Megan – Intermediate Pilates : Using the Big Ball Part 2
Megan – Intermediate Pilates: Using the Big Ball Part 1
Megan – Intermediate Pilates: Using the Small Ball Part 2 Cool Down
Megan – Intermediate Pilates: Small Ball Exercises
Megan – Beginner Pilates: Using the Medicine Ball
Megan – Intermediate Pilates Mat Class
ADVANCED
Advanced Pilates Ab Workout – Megan
Advanced Mat Pilates – Megan
Pilates Mat Class – Meg
Advanced Core Pilates
Tristan – Ab Blasting Pilates: Core, Back & Obliques
Tristan – Using a Pilates Ring : Inner Thighs & Core
Yoga
BEGINNER
Morning Yoga – Tristan
Yoga: Sun Salutations and Back Flexibility – Claire
Yoga Stress Management
Yoga Reducing Headaches
Basic Yoga: Sun Salutations and Warrior Poses -Claire Deeny
Ashtanga Yoga – Shaun
Yoga Fundamentals Beginners
Yoga Correct Alignment: Beginner – Tristan
Claire – Beginners Guide to Yoga: Morning Routine Sun Salutations
Tristan – Beginner Sun Salutations : Hip Openers & Shavasana
INTERMEDIATE
Yoga for dancers
Pilates with a Theraband – Tristan
Yoga: Advancing Sun Salutations – Claire Deeny
Yoga for Upper body – Tristan
Pilates using the Half Bosu – Tristan
Yoga for Lower Back Pain – Tristan
Yoga Stretching Hips plus Lower Back
Acrobatic Yoga – Tristan
Claire Stephenson – Yoga : Sun Salutation B
Tristan – Vinyasa Flow Yoga: Back bending & Stretching
Tristan – Intermediate Yoga Stretches: Hips & Lower Back
Candice – Introduction to Yoga Inversions : Headstands
Nutrition
Cooking
Robyn’s Herb crusted fish
Healthy Shwarma – Josh
Nacho’s treat – Dylan
Stuffed Peppers Recipe
Robyn’s Meatball Recipe
Dylan’s MooChick Banting Burger
Robyn’s Overnight Oatmeal
Robyn’s Mexican Bean Spread
Green Banting Salad
Dylan’s Chicken Greek Salad Wrap
Robyn’s Lentil and Tomato Relish
Robyn’s Hummus Recipe
Robyn’s 45 Second Oat Cookie
Robyn’s Flaxseed Pancakes
Gabriella’s Chicken Springrolls
Brett’s Banting Gem squash Meal
Gabriella’s Delicious Chicken Burgers
Gabriella’s Vegetarian Curry
Gabriella’s Wonderpot Pasta
Gabriella’s Quick and Healthy Pizza
Gabriella’s Healthy Egg Muffins
Gabriella’s No Bake Brownies
Nutritional Talks
Protein: Myths and Misconceptions
The Importance of Eating Enough Fiber
Eating Correctly for a Sporting Event – Lila
The Importance of Keeping Hydrated
How to Make A Healthy Packed Lunch – Lila Bruk
Making Time for Healthy Eating – Lila Bruk
Preventing Winter Weight Gain – Lila Bruk
Dealing With Cravings – Lila Bruk
Raising Healthy Eaters – Gabriella
The Blood type Diet – Gabriella
The Atkins Diet – Gabriella
Ways To Improve Metabolism – Gabriella
Kiddies Nutrition – Gabriella
Nathalie – Healthy Weight Loss
Nathalie Mat – Equipping the Household With The Right Foods
Nathalie Mat – Sabotaging diets
Nathalie Mat – Meal Structure
Nathalie Mat – Pregnancy Diets
Nathalie Mat – Popular Diets
Healthy Halos
Nathalie : Eating For The Holidays
Recipes
Smoothies
Blueberry Mango Smoothie
Blueberry Smoothie
Citrus Smoothie
Emerald Kale and Mango Smoothie
Grapefruit Mint Smoothie
Peanut Butter Split Smoothie
Pineapple Banana and Coconut Cream Smoothie
Strawberry Cheesecake Smoothie
The weight loss smoothie
Tropical Winter Smoothie
Breakfast
Apple And Strawberry Muffin
Avocado Egg Breakfast Pizza
BREAKFAST TAQUITOS
Breakfast Salad
Breakfast Quiche
Egg Crust Breakfast Pizza
Healthy winter breakfast
Microwave Egg and Vegetable Breakfast Sandwich
Oat Brownie Breakfast
On-the-Go Breakfast Muffins
PULL APART SAUSAGE EGG AND CHEESE ROLLS
Sausage, Egg and Cheese Breakfast Roll-Ups
Lunch
Alfredo Zucchini Pasta
Best Homemade Nacho Cheese Sauce Recipe
Best Homemade Nacho Cheese Sauce Recipe
Broccoli and Cheddar Quiche with a Brown Rice Crust
Chicken Stir Fry with Spicy Mayo Dressing
CHICKEN TACO GRILLED WRAP WITH HUMMUS
Garlic Shrimp and White Beans
Kicked-Up Tuna Melts
MISO SHIITAKE SOBA SOUP
PALEO AVOCADO TUNA SALAD
RUSTIC ITALIAN ONE-POT CHICKEN AND RICE
TERIYAKI VEGGIE SPRING ROLLS
Dinner
5-INGREDIENT MEXICAN QUINOA STUFFED PEPPERS
Creamy Spinach Tomato Tortellini
Chicken Bacon Ranch Pasta
EASY LIME CHICKEN
Gnocchi Casserole
Italian Chicken Bake
HEALTHY SWEET AND SOUR CHICKEN
Layered Salad
Lemon Chicken Romano
One Pot Chicken with Potatoes
STEAK ROLLS
Tuscan Roasted Asparagus
Eating Plans
MY Personal Trainer
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Your Belly Fat The Science Behind Burning it
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Hannes – Intermediate Golf Specific Exercises
by
admin
January 27, 2015
November 2, 2020
0
28
Equipment needed:
a medicine ball
stability ball
a set of dumbbells
a plank
resistance bands
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