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Pilates Stretch Session – Megan

Equipment Needed: Resistance Band

So you’ve gone through all of the videos, you’re exhausted and your muscles are sore and stiff. You need to stretch but you don’t even know where to start? Well, here is your solution. Meg takes us through a professional Pilates stretching routine using a resistance band and shows you how to stretch out all those sore spots using some effective techniques.

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