Yoga Stretching Hips plus Lower Back
Yoga Stretching Hips plus Lower Back for relieving pain and keeping the body flexible and mobile.
We all think yoga is pretty low – intensity as it is so why stretch for it? Don’t be fooled, its a lot more intense than most think when done properly. Our Fitness26 trainer takes you through the essential stretches needed for the muscle groups affected during yoga as well as the correct technique. You’d be surprised at how much your muscles may need it! Use our Yoga Stretching Hips plus Lower Back video as daily stretches or even as a warm-up before your training program. It is very important to keep the hips and back healthy as they play the center point for easy mobility.
Equipment needed: Yoga mat