Tex Mex Vegetarian Bowl
Cooking time: 25-30 Mins Ingredients needed: Vegan mince Wild Rice Avocado Black Beans in can Corn in can 1 Big Tomato 2 cannned tomato...
Archives : Recipes
Home made Hummus – Bafana
Ingredients Needed : 1 can chickpeas, 2 tablespoons lemon juice, 2 crushed garlic cloves, 1 tsp ground cumin, I pinch salt, 1 tablespoon tahini...
Scrambled Egg white on toast – Paul
Ingredients Needed : 1/2 cup of egg whites Olive oil 1 teaspoon grated cheddar 1/2 cup cherry tomatoes Method : Put olive oil in a...
Breeze – High Protein Tuna
Ingredients Needed : 2 tins of tuna 2 boiled eggs A stick of Celery 2 tablespoons of mayonnaise Red onion Selected herbs (Basil & Parsely)...
Cyril’s – Healthy Chicken Breast Fajita
Ingredients Needed : 1 Medium Chicken Breasts Sliced, 1 Tsp Garlic Powder, 1 Tsp Black Pepper, 1 Tsp Salt, ½ Tsp Olive Oil, 1...
TERIYAKI VEGGIE SPRING ROLLS
40min 2 portions Ingredients – 2 Portions: – 8 brown rice spring roll wrappers – 1 cup baby carrots – ½ medium onion – 1...
PULL APART SAUSAGE EGG AND CHEESE ROLLS
20min 16 portions Ingredients – 16 Portions: – 1 [300 g] package Parker House Style frozen dinner rolls – 3 Tbsp butter, divided – 8...
Alfredo Zucchini Pasta
30min 4 portions Ingredients – 4 Portions: – 2 zucchinis (ends removed) cut in spirals (Pasta) – 1 head of cauliflower – 1 cup almond...
Sausage, Egg and Cheese Breakfast Roll-Ups
30min Ingredients – 8 Portions: – 5 eggs – 1 (220g) can refrigerated crescent dinner rolls – 8 fully cooked breakfast sausage links – 4...
STEAK ROLLS
30min 4 portions Ingredients – 4 Portions: – 700g flank steak or thinly sliced top round steak – ¼-1/2 cup steak marinade – 1 red...
Garlic Shrimp and White Beans
30min Ingredients – 4 Portions: – 6 tablespoons olive oil, divided – 3 garlic cloves, minced, divided – 2 dried chiles de árbol – 1...
On-the-Go Breakfast Muffins
50min Ingredients – 8 Portions: – 1 pound hot or Italian ground sausage – 7 eggs – 2 cups all-purpose flour – ¼ cup sugar...
Gnocchi Casserole
50min Ingredients – 4 Portions: – 220g ground beef – 220g ground pork – 1 onion, diced – 2 cloves garlic, minced – 1 (500g)...
PALEO AVOCADO TUNA SALAD
10min Ingredients – 2 Portions: – 1 avocado – 1 lemon, juiced, to taste – 1 tablespoon chopped onion, to taste – 150g cooked or...
Apple And Strawberry Muffin
25min Ingredients – 6 Portions: – 2 apples – 3 eggs – 100g flour – 2 Tbsp of cinnamon powder – 2 Tbsp of maple...
RUSTIC ITALIAN ONE-POT CHICKEN AND RICE
55min Ingredients – 5 Portions: – 1 Tbsp olive oil – 1 lb chicken tenderloins – â…› tsp salt – pepper to taste – ½...
SPICY DIJON CHICKPEA SALAD
15min Ingredients – 1 Portions: – 2 (420g) cans chickpeas, drained and rinsed – 1 red bell pepper, seeded and chopped – ½ cup chopped...
Creamy Spinach Tomato Tortellini
25min Ingredients – 1-5 Portions: – 1 (500g) pkg three cheese tortellini (preferably the refrigerated kind) – 2 Tbsp butter – 2 cloves garlic, minced...
Broccoli and Cheddar Quiche with a Brown Rice Crust
60min Ingredients – 6 Portions: – 1 cup brown rice, cooked as package directs and cooled – 1 1/4 cup cheddar cheese, finely grated –...
Peanut-butter Banana Smudgie
10min Ingredients – 12 Portions: – 2 bananas – 2 tbsp. peanut butter – 12 graham crackers Preparation: Step 1: Smush bananas on a...
Tuscan Roasted Asparagus
40min Ingredients – 6 Portions: – 2 tablespoons of butter – 500g asparagus, cleaned and trimmed – 2 tablespoons finely chopped onion – 2 tablespoons...
Kicked-Up Tuna Melts
20min Ingredients – 4 Portions: – 4 cans solid white tuna packed in water, drained – 1/3 cup mayonnaise, plus more for spreading – 1/4...
Breakfast Salad
15min Ingredients – 1 Portions: – 2 cups fresh spinach, chopped – 1/2 green apple, sliced – 4 strawberries, sliced – 3/4 banana, sliced –...
Blueberry Mango Smoothie
10min Ingredients – 2 Portions: – 1 cup water – 1 cup fat free Greek Yogurt – 1 banana – 1/2 small lemon, peeled –...
5-INGREDIENT MEXICAN QUINOA STUFFED PEPPERS
50min Ingredients – 6 Portions: – 6 medium bell peppers (any color), tops cut off and cores removed – 1 package Mix Vegs cooked according...
Chicken Pitas with Sun-Dried Tomato Vinaigrette
30min Ingredients – 6 Portions: – 2 tablespoons balsamic vinegar – 1 1/2 tablespoons sun-dried tomato oil – 1 tablespoon chopped drained oil-packed sun-dried tomatoes...
Microwave Egg and Vegetable Breakfast Sandwich
10min Ingredients – 1 Portions: – ¾ cup egg whites – 10-15 fresh spinach leaves – 1 wedge Laughing Cow Herb & Garlic Cheese –...
One Pot Chicken with Potatoes
85min Ingredients – 4 Portions: – 8 chicken thighs – 6-8 large potatoes, cut in quarters or halves – 5-6 carrots, cut in 1-2 inch...
Chicken Stir Fry with Spicy Mayo Dressing
45min Ingredients – 2 Portions: – 1 Tbs coconut oil – lots of stir fry veggies (4-6 cups) – 4 cups cubed chicken breast –...
WAFFLE OMELETTE
WAFFLE OMELETTE WAFFLE OMELETTE recipe: Do you LOVE omelette but HATE cooking eggs? Use this entirely fool-proof recipe to the cook the perfect waffle iron...
Chewy Raspberry Apple Granola Bars
Chewy Raspberry Apple Granola Bars Chewy Raspberry Apple Granola Bars recipe: An easy recipe for healthy soft & chewy granola bars packed full of fruit!...
CHICKEN TACO GRILLED WRAP WITH HUMMUS
CHICKEN TACO GRILLED WRAP WITH HUMMUS Light and delicious chicken taco grilled wrap with hummus, is good for a lunch or dinner option. Its a...
Egg Crust Breakfast Pizza
Egg Crust Breakfast Pizza Egg Crust Breakfast Pizza is a great healthy but exciting new craze for breakfast. Who wouldn’t want a pizza for breakfast?...
Best Homemade Nacho Cheese Sauce Recipe
Best Homemade Nacho Cheese Sauce Recipe Best Homemade Nacho Cheese Sauce Recipe is our little secret to share with you. Making a tasty nacho cheese...
MISO SHIITAKE SOBA SOUP
MISO SHIITAKE SOBA SOUP MISO SHIITAKE SOBA SOUP is an Asian twist on soup. Its delicious and packed full of flavour. This is a hearty...
Avocado Egg Breakfast Pizza
Avocado Egg Breakfast Pizza Avocado Egg Breakfast Pizza because who doesn’t like pizza for breakfast? Getting bored of the same old conventional breakfast ? Try...
Lemon Chicken Romano
Lemon Chicken Romano Lemon Chicken Romano recipe is an alternative chicken recipe. Chicken doesn’t necessarily have to be boring anymore! This delicious recipe will form...
Stuffed Portobello Mushrooms
Stuffed Portobello Mushrooms Stuffed Portobello Mushrooms with ricotta pesto and grilled haloumi. This recipe is extremely simple and extremely tasty. Healthy food doesn’t have to be...
Baked Spinach and Eggs
Baked Spinach and Eggs Baked Spinach and Eggs recipe for a delicious healthy breakfast alternative. Quick and easy to make so there are no more...
QUICK AND EASY CHICKEN BURRITOS
QUICK AND EASY CHICKEN BURRITOS QUICK AND EASY CHICKEN BURRITOS recipe is the easiest recipe around. Quick but extremely tasty this recipe makes for a...
BREAKFAST TAQUITOS
BREAKFAST TAQUITOS BREAKFAST TAQUITOS recipe for delicious alternative in the morning. A Taquito is a Mexican food dish most often consisting of a small rolled-up tortilla...
Pineapple Banana and Coconut Cream Smoothie
Pineapple Banana and Coconut Cream Smoothie Pineapple Banana and Coconut Cream Smoothie is delicious and refreshing. Most of us live in a day to day...
Italian Chicken Bake
Italian Chicken Bake Italian Chicken Bake recipe needs very few ingredients but is packed full of flavour. A good recipe for lunch or even a...
Avocado Egg Salad
Avocado Egg Salad Avocado Egg Salad perfect for those avocado lovers who need a new twist. This recipe is a good alternative for lunch on...
Healthy Peanut Butter Protein Cookies
Healthy Peanut Butter Protein Cookies Healthy Peanut Butter Protein Cookies, because who doesn’t like cookies? Believe it or not these are actually cookies that are...
Chicken Bacon Ranch Pasta
Chicken Bacon Ranch Pasta Chicken Bacon Ranch Pasta is delicious and very easy to make and who doesn’t like bacon? This is the perfect little...
TOMATO CUCUMBER AVOCADO SALAD
TOMATO CUCUMBER AVOCADO SALAD TOMATO CUCUMBER AVOCADO SALAD is a great new alternative to salad. Salads can become boring over time but this recipe is...
Flat Bread Recipe
Flat Bread Recipe Flat Bread Recipe is simple and easy to make. Impress everyone at your next dinner party with your culinary skills with your...
Kale and Mushroom Spaghetti Squash Quiche
Kale and Mushroom Spaghetti Squash Quiche Kale and Mushroom Spaghetti Squash Quiche recipe is delicious and like nothing you have ever tried before. Healthy and...
Breakfast Quiche
Breakfast Quiche Breakfast Quiche is the perfect twist for your morning meal. Its simple to prepare and delicious. Be sure to share this with your...