Archives : Recipes

Tex Mex Vegetarian Bowl

cseid
  Cooking time: 25-30 Mins Ingredients needed: Vegan mince Wild Rice Avocado Black Beans in can Corn in can 1 Big Tomato 2 cannned tomato...

Home made Hummus – Bafana

cseid
  Ingredients Needed : 1 can chickpeas, 2 tablespoons lemon juice, 2 crushed garlic cloves, 1 tsp ground cumin, I pinch  salt, 1 tablespoon tahini...

Breeze – High Protein Tuna

cseid
Ingredients Needed : 2 tins of tuna 2 boiled eggs A stick of Celery 2 tablespoons of mayonnaise Red onion Selected herbs (Basil & Parsely)...

TERIYAKI VEGGIE SPRING ROLLS

cseid
40min 2 portions Ingredients – 2 Portions: – 8 brown rice spring roll wrappers – 1 cup baby carrots – ½ medium onion – 1...

Alfredo Zucchini Pasta

cseid
30min 4 portions Ingredients – 4 Portions: – 2 zucchinis (ends removed) cut in spirals (Pasta) – 1 head of cauliflower – 1 cup almond...

STEAK ROLLS

cseid
30min 4 portions Ingredients – 4 Portions: – 700g flank steak or thinly sliced top round steak – ¼-1/2 cup steak marinade – 1 red...

Garlic Shrimp and White Beans

cseid
30min Ingredients – 4 Portions: – 6 tablespoons olive oil, divided – 3 garlic cloves, minced, divided – 2 dried chiles de árbol – 1...

On-the-Go Breakfast Muffins

cseid
50min Ingredients – 8 Portions: – 1 pound hot or Italian ground sausage – 7 eggs – 2 cups all-purpose flour – ¼ cup sugar...

Gnocchi Casserole

cseid
50min Ingredients – 4 Portions: – 220g ground beef – 220g ground pork – 1 onion, diced – 2 cloves garlic, minced – 1 (500g)...

PALEO AVOCADO TUNA SALAD

cseid
10min Ingredients – 2 Portions: – 1 avocado – 1 lemon, juiced, to taste – 1 tablespoon chopped onion, to taste – 150g cooked or...

Apple And Strawberry Muffin

cseid
25min Ingredients – 6 Portions: – 2 apples – 3 eggs – 100g flour – 2 Tbsp of cinnamon powder – 2 Tbsp of maple...

SPICY DIJON CHICKPEA SALAD

cseid
15min Ingredients – 1 Portions: – 2 (420g) cans chickpeas, drained and rinsed – 1 red bell pepper, seeded and chopped – ½ cup chopped...

Creamy Spinach Tomato Tortellini

cseid
25min Ingredients – 1-5 Portions: – 1 (500g) pkg three cheese tortellini (preferably the refrigerated kind) – 2 Tbsp butter – 2 cloves garlic, minced...

Peanut-butter Banana Smudgie

cseid
10min Ingredients – 12 Portions: – 2 bananas – 2 tbsp. peanut butter – 12 graham crackers Preparation:   Step 1: Smush bananas on a...

Tuscan Roasted Asparagus

cseid
40min Ingredients – 6 Portions: – 2 tablespoons of butter – 500g asparagus, cleaned and trimmed – 2 tablespoons finely chopped onion – 2 tablespoons...

Kicked-Up Tuna Melts

cseid
20min Ingredients – 4 Portions: – 4 cans solid white tuna packed in water, drained – 1/3 cup mayonnaise, plus more for spreading – 1/4...

Breakfast Salad

cseid
15min Ingredients – 1 Portions: – 2 cups fresh spinach, chopped – 1/2 green apple, sliced – 4 strawberries, sliced – 3/4 banana, sliced –...

Blueberry Mango Smoothie

cseid
10min Ingredients – 2 Portions: – 1 cup water – 1 cup fat free Greek Yogurt – 1 banana – 1/2 small lemon, peeled –...

Chicken Pitas with Sun-Dried Tomato Vinaigrette

cseid
30min Ingredients – 6 Portions: – 2 tablespoons balsamic vinegar – 1 1/2 tablespoons sun-dried tomato oil – 1 tablespoon chopped drained oil-packed sun-dried tomatoes...

One Pot Chicken with Potatoes

cseid
85min Ingredients – 4 Portions: – 8 chicken thighs – 6-8 large potatoes, cut in quarters or halves – 5-6 carrots, cut in 1-2 inch...

WAFFLE OMELETTE

cseid
WAFFLE OMELETTE WAFFLE OMELETTE recipe: Do you LOVE omelette but HATE cooking eggs? Use this entirely fool-proof recipe to the cook the perfect waffle iron...

Chewy Raspberry Apple Granola Bars

cseid
Chewy Raspberry Apple Granola Bars Chewy Raspberry Apple Granola Bars recipe: An easy recipe for healthy soft & chewy granola bars packed full of fruit!...

Egg Crust Breakfast Pizza

Victoria Fitness26
Egg Crust Breakfast Pizza Egg Crust Breakfast Pizza is a great healthy but exciting new craze for breakfast. Who wouldn’t want a pizza for breakfast?...

MISO SHIITAKE SOBA SOUP

Victoria Fitness26
MISO SHIITAKE SOBA SOUP MISO SHIITAKE SOBA SOUP is an Asian twist on soup. Its delicious and packed full of flavour. This is a hearty...

Avocado Egg Breakfast Pizza

Victoria Fitness26
Avocado Egg Breakfast Pizza Avocado Egg Breakfast Pizza because who doesn’t like pizza for breakfast? Getting bored of the same old conventional breakfast ? Try...

Lemon Chicken Romano

Victoria Fitness26
Lemon Chicken Romano Lemon Chicken Romano recipe is an alternative chicken recipe. Chicken doesn’t necessarily have to be boring anymore! This delicious recipe will form...

Stuffed Portobello Mushrooms

Victoria Fitness26
Stuffed Portobello Mushrooms Stuffed Portobello Mushrooms with ricotta pesto and grilled haloumi. This recipe is extremely simple and extremely tasty. Healthy food doesn’t have to be...

Baked Spinach and Eggs

Victoria Fitness26
Baked Spinach and Eggs Baked Spinach and Eggs recipe for a delicious healthy breakfast alternative. Quick and easy to make so there are no more...

QUICK AND EASY CHICKEN BURRITOS

Damienseid
QUICK AND EASY CHICKEN BURRITOS QUICK AND EASY CHICKEN BURRITOS recipe is the easiest recipe around. Quick but extremely tasty this recipe makes for a...

BREAKFAST TAQUITOS

Damienseid
BREAKFAST TAQUITOS BREAKFAST TAQUITOS recipe for  delicious alternative in the morning. A Taquito is a Mexican food dish most often consisting of a small rolled-up tortilla...

Italian Chicken Bake

Damienseid
Italian Chicken Bake Italian Chicken Bake recipe needs very few ingredients but is packed full of flavour. A good recipe for lunch or even a...

Avocado Egg Salad

Damienseid
Avocado Egg Salad Avocado Egg Salad perfect for those avocado lovers who need a new twist. This recipe is a good alternative for lunch on...

Healthy Peanut Butter Protein Cookies

Damienseid
Healthy Peanut Butter Protein Cookies Healthy Peanut Butter Protein Cookies, because who doesn’t like cookies? Believe it or not these are actually cookies that are...

Chicken Bacon Ranch Pasta

Damienseid
Chicken Bacon Ranch Pasta Chicken Bacon Ranch Pasta is delicious and very easy to make and who doesn’t like bacon? This is the perfect little...

TOMATO CUCUMBER AVOCADO SALAD

Damienseid
TOMATO CUCUMBER AVOCADO SALAD TOMATO CUCUMBER AVOCADO SALAD is a great new alternative to salad. Salads can become boring over time but this recipe is...

Flat Bread Recipe

Damienseid
Flat Bread Recipe Flat Bread Recipe is simple and easy to make. Impress everyone at your next dinner party with your culinary skills with your...

Breakfast Quiche

Damienseid
Breakfast Quiche Breakfast Quiche is the perfect twist for your morning meal. Its simple to prepare and delicious. Be sure to share this with your...
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