Baked Eggs in Avocado

Baked Eggs in Avocado

Baked Eggs in Avocado recipe.

Something new and delicious to try for breakfast. Healthy, easy and very quick to make this recipe is the perfect alternative to breakfast.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

  • Vitamin K: 26% of the RDA.
  • Folate: 20% of the RDA.
  • Vitamin C: 17% of the RDA.
  • Potassium: 14% of the RDA.
  • Vitamin B5: 14% of the RDA.
  • Vitamin B6: 13% of the RDA.
  • Vitamin E: 10% of the RDA.
  • Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

Here is what you will need;

Ingredients:

2 ripe avocados

4 fresh eggs

1 tablespoon chopped chives

1/8 teaspoon pepper

 

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