Berry omelette

Berry omelette

Berry omelette recipe;

A one-egg omelette makes a high protein breakfast. Perfect for those high energy days where extra protein is needed. Fantastic breakfast substitute on any diet or eating plan. This truly is an omelette recipe with a difference. Spoil your family with this delicious recipe that everyone will enjoy.

You may know that berries are full of health benefits. Sure, they are loaded with fiber, which helps you feel full (and eat less). But did you know berries are good for easing your arthritis symptoms, too. Berries top the charts in antioxidant power, protecting your body against inflammation and free radicals, molecules that can damage cells and organs. One study even showed that one-half to one cup of mixed berries a day improved cognition and motor performance in animals.

Here is what you will need;

Ingredients;

1 large egg

1 tbsp skimmed milk

3 pinches of cinnamon

½ tsp olive oil

100g cottage cheese

175g chopped strawberries, blueberries and raspberries

If the brain-boosting berries aren’t sweet enough, add 1 tsp honey.

 

Berry omelette

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