Black Bean Burgers

Black Bean Burgers

Black Bean Burgers recipe:

You will never want to eat frozen veggie burgers again. These are so easy, and you’ll be proud to have created such a vegetarian delight. Diet Friendly burgers that are vegetarian? What more could you ask for?

Black beans are prized for their high protein and fiber content. One-half cup (92g) of raw black beans contains approximately 312 calories6. This measure will also contain 19.5 grams of protein, 0.8 grams of fat, 0 grams of cholesterol, 58 grams of carbohydrate and 14 grams of dietary fiber.

Here is what you will need:

Ingredients:

15 oz can black beans

1 egg

1/2 yellow onion; chopped

1 cup whole wheat bread crumbs

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon garlic powder

1-2 tablespoons extra virgin olive or canola oil

salt & pepper; to taste

hot sauce; to taste

Black Bean Burgers

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