Black Bean Burgers
Black Bean Burgers recipe:
You will never want to eat frozen veggie burgers again. These are so easy, and you’ll be proud to have created such a vegetarian delight. Diet Friendly burgers that are vegetarian? What more could you ask for?
Black beans are prized for their high protein and fiber content. One-half cup (92g) of raw black beans contains approximately 312 calories6. This measure will also contain 19.5 grams of protein, 0.8 grams of fat, 0 grams of cholesterol, 58 grams of carbohydrate and 14 grams of dietary fiber.
Here is what you will need:
Ingredients:
15 oz can black beans
1 egg
1/2 yellow onion; chopped
1 cup whole wheat bread crumbs
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1-2 tablespoons extra virgin olive or canola oil
salt & pepper; to taste
hot sauce; to taste
