Edamame Black Bean Salad

Edamame Black Bean Salad

Edamame Black Bean Salad recipe:

This is a delicious, easy, and fresh-tasting update on a classic salad. It’s a great side dish that would compliment most meats and fish. If you want this as a main dish, add some crumbled feta. Recipe requires at least 10 minutes marinating time (and more is even better). It’s a great do-ahead or single person recipe as it makes great leftovers!

Black beans are prized for their high protein and fiber content. One-half cup (92g) of raw black beans contains approximately 312 calories. This measure will also contain 19.5 grams of protein, 0.8 grams of fat, 0 grams of cholesterol, 58 grams of carbohydrate and 14 grams of dietary fiber.

Here is what you will need:

Ingredients:

1 12 ounce bag frozen shelled edamame

1 15 ounce can black beans; rinsed and drained

2 medium plum tomatoes; chopped

1 medium bell pepper; chopped (1 cup)

4 medium green onions; sliced (1/4 cup)

1/4 cup fresh cilantro or fresh parsley; chopped

1/2 cup balsamic vinaigrette dressing

1/4 teaspoon salt

1/4 teaspoon pepper

 

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