Emerald Kale and Mango Smoothie
Emerald Kale and Mango Smoothie recipe:
This smoothie is perfect if you are following the Paleo diet! Paleo diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy or cereal products and processed food.
People following the Paleo/Primal diet experience many of the below benefits:
Increased and more stable energy levels
Improved sleep
Clearer skin and healthier looking hair
Mental clarity
Improved mood and attitude
Improvements in those suffering depression or anxieties
Less or no bloating, decreased gas
Sustained weight loss
Muscle growth; increased fitness
Lowered risk of heart disease, diabetes and cancer
Higher immune function and a general feeling of well being
Improved glucose tolerance; decreased insulin secretion and increased insulin sensitivity
Improved lipid profiles
Healthier gut flora
Better absorption of nutrients from food
Reduced allergies
Paleo diet is anti-inflammatory, most people experience reduction of pain associated with inflammation
Improvements in those with respiratory problems such as asthma.
Here is what you will need:
Ingredients:
1 Mango; peeled diced, stone removed
2 cups Kale stem removed, leaves torn and washed
Half a cup of Lime juice only
1 kiwi peeled and diced
1 cup cold coconut milk
