Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa recipe:

White fish is especially low in fat. Fish is considered by many to be a low-fat food. People who are trying to eat a diet that will help them lose weight often substitute fish for other types of meat in order to keep their fat content down. White fish is generally lower in fat than other types of fish. White sea bass, for example, has almost zero percent body fat and is one of the leanest cuts of fish available. Other popular white fish, like sole, is also low in fat. Low-fat diets have many health benefits, helping to lower your risk of many diseases include heart disease, diabetes and cancer. White fish may be part of a healthy low-fat diet to prevent these types of disease.

Here is what you will need:


1/2 teaspoon ground cumin

1/4 teaspoon regular chili powder

1/4 teaspoon salt

1 pound flaky white fish fillet such as tilapia or halibut or hake

1 cup plain low-fat yogurt

3 tablespoons chopped cilantro

2 tablespoons lime juice

1 tablespoon reduced-fat mayonnaise

1 1/2 cups shredded cabbage

8 (6-inch/15-16cm) corn tortillas

1/2 cup mango salsa




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