Gluten Free Tuna Casserole
Gluten Free Tuna Casserole recipe:
Like any casserole? this one is flexible.
Eating tuna and other fish may help lower your risk for stroke, heart disease, cognitive decline, cancer, eye disease and mood problems due to the omega-3 fats they contain, according to an article published in “Consumer Reports” in July 2009. A study published in “Circulation: Heart Failure” in 2011 found that increasing your intake of baked or broiled fish may lower your risk for heart failure, with women consuming more than five servings of baked or broiled fish per week having the lowest risk.
Here is what you will need:
1 Pound Brown rice rotini pasta
3 tablespoons Extra virgin olive oil; Divided
1 medium Onion
3 tablespoons Gluten free rice flour
2 1/2 cups Gluten free chicken broth
1 1/2 cups Rice milk
2 – 6 oz Cans Tuna in water; Drained and flaked
1 cup Frozen Peas; Thawed
1 cup Gluten free panko bread crumbs