Grapefruit Mint Smoothie
Grapefruit Mint Smoothie recipe:
The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart. One study found that a diet supplemented with fresh red grapefruit positively influences blood lipid levels, especially triglycerides.
Leafy green vegetables are the most healthy food on the planet. Is a green smoothie better for you than just eating a salad with the same greens? There’s a couple of responses to this question. The first is yes, because you can eat a lot more greens a lot easier in a smoothie than in a salad. So you’re much more likely to actually make and eat a green smoothie than eat the equivalent amount of greens raw in a salad.Some people advocate that the digestibility of the greens when pureed into a green smoothie is what makes a green smoothie healthier than just eating the greens plain. They reason that the greens are much easier to digest when pureed in a smoothie, taking up less of your body’s energy in the digestive process, and giving your body that much more nutrients and energy.
Here is what you will need:
1 whole Apple
1 whole Lime
1/2 each Fresh mint;Small bunch
1/2 head Romaine