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Healthy winter breakfast

Healthy winter breakfast

Healthy winter breakfast recipe;

This warm breakfast idea will keep you full without unnecessary calories—exactly what you need to get through a cold, long workday. Bonus: Its all gluten-free.

There are many health benefits of avocado including;

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food. Avocados do not contain any cholesterol or sodium, and are low in saturated fat. Be sure to share this warming recipe with all your family and friends.

Here is what you will need;

Ingredients:

1 avocado

2 eggs

Parsley

Goat cheese crumbles

Sea salt

Ground black pepper

 

Healthy winter breakfast

 

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