Herb Baked Salmon

1100 Calorie Eating Plan

Herb Baked Salmon

Herb Baked Salmon recipe:

Easy-to-prepare salmon is a great way to introduce more fish into your diet. A sprinkle of Garlic & Herb Seasoning is all the seasoning it needs.

Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It’s very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats—more than the average U.S. adult gets from all food over the course of several days. (If we consider 4 grams of omega-3 fatty acids to be a daily goal for a person consuming a 2,000 calorie diet—based upon recommendations from the 1999 Workshop on the Essentiality of and Recommended Dietary Intakes (RDI) for Omega-6 and Omega-3 Fatty Acids sponsored by the National Institutes of Health (NIH)—then this would equal about 50% of this goal. For more on this, see our write-up on omega-3s.)

Here is what you will need:


1 pound salmon steaks; cut into portions

6 tablespoons olive oil

1 tablespoon lemon juice

2 cloves garlic

1 tablespoon parsley; fresh or freeze-dried

1 teaspoon basil; fresh or freeze-dried

1 teaspoon Salt

1 teaspoon black pepper



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