Kale and Mushroom Spaghetti Squash Quiche

Kale and Mushroom Spaghetti Squash Quiche

Kale and Mushroom Spaghetti Squash Quiche recipe is delicious and like nothing you have ever tried before. Healthy and easy to make this recipe is a delicious alternative to that boring old diet food. Be sure to share this recipe with your friends and family.

Here is what you will need;

Ingredients:

Crust:

1 medium spaghetti squash

1/2 tsp thyme

1/2 tsp onion or garlic powder

1/4 tsp salt

 

Filling:

3 cups mushrooms, sliced

1 medium onion, finely chopped

5 garlic cloves, crushed

2 cups kale, chopped & packed (I used 1 bunch of Lacinato kale)

2 large eggs

1 cup egg whites

1 cup any cheese, shredded (I used 3 cheese blend)

1 cup cottage cheese

2 tsp onion or garlic powder

1 + 1/2 tsp dried thyme, divided

1/2 tsp salt, divided

3/4 tsp freshly ground black pepper, divided

Cooking spray

 

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