Peanut Butter Split Smoothie

Peanut Butter Split Smoothie

Peanut Butter Split Smoothie recipe:

Peanut butter fanatics, this drink is for you.

The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat. Simply blending a banana with ice and skim milk does not make a good smoothie; there is almost no fat for the body to use in assimilating the vitamins, and there is little nutritive content at all. A healthy smoothie contains egg yolks, coconut oil, cream or other nutrient-dense foods. Smoothies are a great, simple way to get in the extra nutrition you need.

Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.

Here is what you will need:


1 ripe banana; peeled, quartered, and frozen

1/2 cup nonfat milk

1/4 cup plain nonfat yogurt

1 1/2 Tbs creamy natural peanut butter



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