Pineapple Banana and Coconut Cream Smoothie

Pineapple Banana and Coconut Cream Smoothie

Pineapple Banana and Coconut Cream Smoothie is delicious and refreshing. Most of us live in a day to day life where we are too busy and often results in us skipping meals. Smoothies are a quick alternative to replacing a meal. Containing all the vitamins and minerals required in a complete meal. Smoothies are especially great with kids as they taste great! For a cheeky addition for the adults you can add some rum to this smoothie for a Pina Colada.

Here is what you will need:

Ingredients:

1 medium ripe banana, peeled (previously frozen in chunks is ideal but not essential)

1 cup pineapple (I used canned in juice, but fresh would be great)

1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk)

1/2 teaspoon vanilla extract

1 cup ice cubes

1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste)

1/3 cup additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)

1/4 cup yogurt

1 tbsp chia seeds

1 scoop neutral or vanilla flavored protein powder

top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins

for a pina colada add 1 to 2 ounces rum (dark rum, light rum, Malibu)

 

 

Related posts

CHICKEN TACO GRILLED WRAP WITH HUMMUS

Victoria Fitness26

Herb Baked Salmon

admin

One Pan Cheesy Chicken Broccoli and Rice

Victoria Fitness26

Leave a Comment