Scrambled Eggs

Scrambled Eggs

Scrambled Eggs recipe:

How to make the perfect scrambled eggs!

Eggs are rich in several nutrients that promote heart health such as betaine and choline. During pregnancy and breast feeding, an adequate supply of choline is particularly important, since choline is essential for normal brain development. If you are eating eggs during pregnancy however, ensure you cook until the whites and yolks are solid. In traditional Chinese medicine, eggs are recommended to strengthen the blood and increase energy by enhancing digestive and kidney function.

Eggs also contain more Vitamin D than they did 10 years ago, which helps to protect bones, preventing osteoporosis and rickets. And they are filling too. Eggs for breakfast could help with weight loss as the high protein content makes us feel fuller for longer. Eggs should be included as part of a varied and balanced diet.

Here is what you will need:

5 Eggs; Large – or whatever you have

Kosher Salt; to taste

 

Scrambled Eggs

Related posts

Spinach lasagna roll ups

Victoria Fitness26

Healthy winter breakfast

Victoria Fitness26

Zucchini Pancakes

admin

Leave a Comment

Choose Your Language