Spinach Burgers
Spinach Burgers recipe:
Spinach Burgers recipe is fast and easy to make and tastes great. Some might initially flinch at the concept of a green patty but the biggest carnivores you know will devour this veggie burger and ask for another.These low calorie green burgers are a good source of protein, Iron, Vitamin A, and Calcium. Each serving has a couple of grams of fiber and they are low in fat. Especially compared to the typical beef version, these are very low in saturated fat.These take only about 10-15 minutes to prep and cook. You can easily get creative with these and add other healthy ingredients of your own; corn, mushrooms, Brussels sprouts, beets, and beans would all be good options.
Here is what you will need:
Ingredients;
1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
¼ c diced onion
½ c shredded cheese
½ c bread crumbs
1 tsp red pepper flakes
1 tsp salt
½ tsp garlic powder
