Cooking time:
25-30 Mins
Ingredients needed:
- Vegan mince
- Wild Rice
- Avocado
- Black Beans in can
- Corn in can
- 1 Big Tomato
- 2 cannned tomato
- mushrooms
- 2 garlic cloves crushed
- Chilli or chilli flakes
- Tomatoe paster
- Italian spice
- paprika
- 1 Onion chopped
- Salt
- Black pepper
- Pinch of sugar
- Optional Feta to garnish
- Parsley to Garnish
- Schriracha
Method:
Chop onions fry with virgin olive oil till golden brown
Add garlic
Add mushrooms
Add vegan mince and canned tomatoes, vegan mince does not take long to cook but we want it well marinated so we will add tomato paste and let it simmer for about 15-20 minutes
Make your rice on the stove
Chop up avocado
Beautifully place all ingredients into bowl
Add some schriracha
Serving Suggestions:
Serves 4
