The weight loss smoothie
The weight loss smoothie recipe;
If you’re looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for breakfast will further help you rev up your metabolism first thing in the morning. There is no reason to skip breakfast as this smoothie is very quick and easy to make.
Here is what you will need:
Ingredients:
6 ounces plain non fat Greek yogurt
2 cups spinach leaves, packed
1 ripe pear,peeled, cored, and chopped
15 green or red grapes
2 tablespoons chopped avocado
1 to 2 tablespoons freshly squeezed lime juice
