Tropical Winter Smoothie
Tropical Winter Smoothie recipe:
What do you do to escape the winter blues? why not make tropical smoothies! When I’m sipping on a taste of summer I can pretend winter is a stranger. Nothing says summer like fruit and coconut!
We all know bananas as a source of potassium, but bananas also contains the natural mood-enhancer tryptophan. Tryptophan is converted to seoronin, which can help overcome depression and helps relive Seasonal Affective Disorder (SAD). (source) That makes bananas a perfect ingredient in a mood-lifting wintertime smoothie!
Here is what you will need:
1 cup pineapple; cut into fresh chunks
1 orange; peeled
1 container So Delicious® Dairy Free Greek Style Vanilla Yogurt
1 small banana; fresh or frozen